(242 Recipes)

Tilapia Sage Recipes

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Member Recipes for Tilapia Sage

Lemony-Garlicy-Cheesey Tilapia

Very Good 4.4/5
(30 ratings)
Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!

CALORIES: 152  |  FAT: 7g  |  PROTEIN: 23.9g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Parmesan Crusted Tilapia

Very Good 4.5/5
(75 ratings)
Parmesan Crusted Tilapia

CALORIES: 202.9  |  FAT: 11.5g  |  PROTEIN: 23.7g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Jalapeno Crusted Tilapia

Very Good 4.6/5
(19 ratings)
Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.

CALORIES: 228.8  |  FAT: 7.7g  |  PROTEIN: 27.7g  |  CARBS: 10.8g  |  FIBER: 0.8g
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Tilapia & Brown Rice Pita Pocket

Very Good 4.4/5
(5 ratings)
Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.

CALORIES: 288.1  |  FAT: 9g  |  PROTEIN: 16.3g  |  CARBS: 38.6g  |  FIBER: 4.2g
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Stuffed Tilapia

Very Good 4.8/5
(32 ratings)
Stuffed Tilapia

CALORIES: 181.5  |  FAT: 9.1g  |  PROTEIN: 16.5g  |  CARBS: 8.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Stuffed Tilapia Calories
Blackened Tilapia

Good 3.5/5
(4 ratings)
Blackened Tilapia

CALORIES: 79.3  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 0g  |  FIBER: 0g
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The Perfect Pork Chop

Very Good 4.9/5
(8 ratings)
The Perfect Pork Chop

Cajun, Sage & Garlic Grilled Chops

CALORIES: 50.4  |  FAT: 2.2g  |  PROTEIN: 6.2g  |  CARBS: 1.6g  |  FIBER: 0.9g
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Tilapia Pasta

Good 3.4/5
(17 ratings)
Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.

CALORIES: 340  |  FAT: 8.6g  |  PROTEIN: 18.2g  |  CARBS: 44.8g  |  FIBER: 3.1g
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Yummy Tilapia Filets

Very Good 4.1/5
(7 ratings)
Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)

CALORIES: 210.5  |  FAT: 2.5g  |  PROTEIN: 42.6g  |  CARBS: 3g  |  FIBER: 2g
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Almond crusted Tilapia

Very Good 4.2/5
(24 ratings)
Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.

CALORIES: 212.2  |  FAT: 7.6g  |  PROTEIN: 23.7g  |  CARBS: 13.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Almond crusted Tilapia Calories
Tilapia Fish Tacos

Very Good 4.4/5
(31 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!

CALORIES: 466.7  |  FAT: 20g  |  PROTEIN: 35.8g  |  CARBS: 42.3g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Tilapia Fish Tacos Calories
Tilapia Bake w/Seafood Topping

Very Good 4.8/5
(10 ratings)
Tilapia Bake w/Seafood Topping

CALORIES: 369.9  |  FAT: 15.6g  |  PROTEIN: 37.4g  |  CARBS: 19.4g  |  FIBER: 1.3g
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Broiled Tilapia with Parmesan

Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.

CALORIES: 120.5  |  FAT: 2.6g  |  PROTEIN: 22.1g  |  CARBS: 1g  |  FIBER: 0g
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Asian Style Tilapia

Very Good 4.6/5
(8 ratings)
Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it.

CALORIES: 289.4  |  FAT: 11.2g  |  PROTEIN: 35.9g  |  CARBS: 13.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Asian Style Tilapia Calories
Broiled Tilapia Parmesan

Very Good 4.6/5
(356 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

CALORIES: 271.9  |  FAT: 8.2g  |  PROTEIN: 48.5g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Loaded Tilapia

Very Good 4.5/5
(4 ratings)
Loaded Tilapia

Great fish dish!

CALORIES: 243.6  |  FAT: 2.3g  |  PROTEIN: 26.4g  |  CARBS: 34.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Loaded Tilapia Calories
Spinach Stuffed Tilapia with Fire Roasted Tomatoes

Very Good 4.1/5
(42 ratings)
Spinach Stuffed Tilapia with Fire Roasted Tomatoes

CALORIES: 252.9  |  FAT: 9.2g  |  PROTEIN: 31.8g  |  CARBS: 12.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spinach Stuffed Tilapia with Fire Roasted Tomatoes Calories
Cilantro-Lime Tilapia with Spinach and Tomatoes

Very Good 4.2/5
(178 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

CALORIES: 186.8  |  FAT: 6.8g  |  PROTEIN: 25.9g  |  CARBS: 8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Cilantro-Lime Tilapia with Spinach and Tomatoes Calories
Tilapia with Mango Salsa

Very Good 4.7/5
(18 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

CALORIES: 299.5  |  FAT: 2.7g  |  PROTEIN: 29.7g  |  CARBS: 44.3g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Tilapia with Mango Salsa Calories
Parmesan Tilapia

Very Good 4.0/5
(4 ratings)
Parmesan Tilapia

CALORIES: 176.5  |  FAT: 4.6g  |  PROTEIN: 27.5g  |  CARBS: 5.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Parmesan Tilapia Calories
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans

Very Good 4.1/5
(60 ratings)
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans

This 10-minute side dish is perfect for fall meals.

CALORIES: 179.7  |  FAT: 12.1g  |  PROTEIN: 4.4g  |  CARBS: 17.6g  |  FIBER: 4.9g
Tilapia Feast

Very Good 4.2/5
(46 ratings)
Tilapia Feast

An easy, delicious way to serve fish.

CALORIES: 95.6  |  FAT: 2.5g  |  PROTEIN: 16g  |  CARBS: 1.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tilapia Feast Calories
Baked Parmesan Tilapia

Very Good 4.3/5
(30 ratings)
Baked Parmesan Tilapia

A quick and easy recipe

CALORIES: 67.2  |  FAT: 2.3g  |  PROTEIN: 6.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Parmesan Tilapia Calories
Rosemary Baked Talapia

Good 3.9/5
(25 ratings)
Rosemary Baked Talapia

Quick, Easy, & Deliciously Healthy for one or the whole family.

CALORIES: 229.7  |  FAT: 15g  |  PROTEIN: 21.2g  |  CARBS: 2.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Rosemary Baked Talapia Calories
Parmesan Tilapia

Very Good 4.0/5
(6 ratings)
Parmesan Tilapia

An easy and delicious dinner option

CALORIES: 592.6  |  FAT: 24.5g  |  PROTEIN: 39.4g  |  CARBS: 55.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Parmesan Tilapia Calories
Light Pan Fried Tilapia for One

Very Good 4.0/5
(6 ratings)
Light Pan Fried Tilapia for One

Just as the name says

CALORIES: 150.9  |  FAT: 8.7g  |  PROTEIN: 20.6g  |  CARBS: 0.1g  |  FIBER: 0g
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Turkey Proscuitto Roll-ups

Very Good 4.6/5
(12 ratings)
Turkey Proscuitto Roll-ups

Delicious and Simple.

CALORIES: 193.8  |  FAT: 8.9g  |  PROTEIN: 26.7g  |  CARBS: 0.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Turkey Proscuitto Roll-ups Calories
Fish - Crispy Baked Fish

Very Good 4.2/5
(79 ratings)
Fish - Crispy Baked Fish

CALORIES: 147.5  |  FAT: 2.2g  |  PROTEIN: 24g  |  CARBS: 6.7g  |  FIBER: 0.5g
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Baked Tilapia w/ White Wine

Very Good 4.5/5
(6 ratings)
Baked Tilapia w/ White Wine

Baked or grilled tilapia marinated in white wine, lemon, and onion.

CALORIES: 109.6  |  FAT: 1.6g  |  PROTEIN: 18.7g  |  CARBS: 5.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Baked Tilapia w/ White Wine Calories
Parmesan crusted Tilapia

Very Good 4.6/5
(5 ratings)
Parmesan crusted Tilapia

CALORIES: 203.4  |  FAT: 7.6g  |  PROTEIN: 31.5g  |  CARBS: 2.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan crusted Tilapia Calories