(26 Recipes)

Vegetable Pilaf Recipes

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Member Recipes for Vegetable Pilaf

Lentil, Quinoa & Vegetable Pilaf/Stew

Very Good 4.0/5
(1 rating)
Lentil, Quinoa & Vegetable Pilaf/Stew

This is a hearty simple vegetarian bean & grain dish with complete protein and complex carbs. You can add your vegetables of choice and season it as desired to suit your tastes. I prefer spicy so I recommend adding chili powder, cayenne pepper powder, allspice, & curry powder.Submitted by: SAHASRA4

CALORIES: 192.8  |  FAT: 4.3g  |  PROTEIN: 7.7g  |  CARBS: 32g  |  FIBER: 7.5g
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Balsamic & Mustard Glazed Tofu with Israeli Couscous & Vegetable Pilaf

Very Good 4.7/5
(3 ratings)
Balsamic & Mustard Glazed Tofu with Israeli Couscous & Vegetable Pilaf

Submitted by: JBROUS1982

CALORIES: 523.9  |  FAT: 13g  |  PROTEIN: 31.6g  |  CARBS: 67.5g  |  FIBER: 7.6g
Low protein vegetable rice pilaf

(no ratings)
Low protein vegetable rice pilaf

For those who are following a PKU Low PHE Diet and monitored by a dietician . Submitted by: SHUTTERBUG26

CALORIES: 531.4  |  FAT: 9.8g  |  PROTEIN: 3.5g  |  CARBS: 24.8g  |  FIBER: 3.2g
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Vegetable Rice Pilaf

Good 3.7/5
(17 ratings)
Vegetable Rice Pilaf

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

CALORIES: 220.6  |  FAT: 4.6g  |  PROTEIN: 11g  |  CARBS: 35.4g  |  FIBER: 6.8g
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Brown Rice & Vegetable Pilaf

Incredible! 5.0/5
(4 ratings)
Brown Rice & Vegetable Pilaf

Super Nutritious, Filling and TastySubmitted by: MARYMZ

CALORIES: 134.3  |  FAT: 2g  |  PROTEIN: 8.7g  |  CARBS: 21.9g  |  FIBER: 5.1g
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Baked Vegetable Rice Pilaf

(no ratings)
Baked Vegetable Rice Pilaf

Tastes great, low calories!Submitted by: COUNTRYGRL5533

CALORIES: 89.1  |  FAT: 3.7g  |  PROTEIN: 5.2g  |  CARBS: 8.9g  |  FIBER: 0.7g
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Turkey & Vegetable Rice Pilaf

(no ratings)
Turkey & Vegetable Rice Pilaf

Submitted by: CONLONC

CALORIES: 226.9  |  FAT: 2.1g  |  PROTEIN: 2.9g  |  CARBS: 12.2g  |  FIBER: 2g
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Cajun Seasoned Pork chops with Vegetable Pilaf

(no ratings)
Cajun Seasoned Pork chops with Vegetable Pilaf

if you would like to make this a vegetarian dish it is also good using tofu as a substitute for the pork.Submitted by: TJVIXEN

CALORIES: 541.5  |  FAT: 21.1g  |  PROTEIN: 65.5g  |  CARBS: 18.4g  |  FIBER: 1.7g
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Savory Vegetable Rice Pilaf

(no ratings)
Savory Vegetable Rice Pilaf

Submitted by: SJLANDAU

CALORIES: 87.6  |  FAT: 0.7g  |  PROTEIN: 2.7g  |  CARBS: 18g  |  FIBER: 2g
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Vegetable Pilaf

Very Good 4.0/5
(1 rating)
Vegetable Pilaf

Submitted by: ICE_BLUE

CALORIES: 232.5  |  FAT: 7.5g  |  PROTEIN: 8.8g  |  CARBS: 33.4g  |  FIBER: 5g
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green freekeh vegetable pilaf

(no ratings)
green freekeh vegetable pilaf

Submitted by: CHRISTURTLE

CALORIES: 468.3  |  FAT: 9.5g  |  PROTEIN: 12.9g  |  CARBS: 91.7g  |  FIBER: 20.6g
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Quinoa Vegetable Pilaf

(no ratings)
Quinoa Vegetable Pilaf

Submitted by: TJSCHILL

CALORIES: 138.2  |  FAT: 2.9g  |  PROTEIN: 4.7g  |  CARBS: 24.1g  |  FIBER: 2.5g
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Herbed Chicken and Vegetable Barley Pilaf

Very Good 4.5/5
(2 ratings)
Herbed Chicken and Vegetable Barley Pilaf

Submitted by: ITSMEGER

CALORIES: 227.9  |  FAT: 5.7g  |  PROTEIN: 28.8g  |  CARBS: 14.1g  |  FIBER: 3g
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Vegetable Quinoa Pilaf

(no ratings)
Vegetable Quinoa Pilaf

Submitted by: BRIBOLTON

CALORIES: 106.1  |  FAT: 6g  |  PROTEIN: 2.5g  |  CARBS: 11.7g  |  FIBER: 2.2g
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Vegetable Pilaf

(no ratings)
Vegetable Pilaf

Submitted by: PIXIERUN13

CALORIES: 228.1  |  FAT: 7.6g  |  PROTEIN: 6.2g  |  CARBS: 35.8g  |  FIBER: 8g
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Brown Rice and Vegetable Pilaf

(no ratings)
Brown Rice and Vegetable Pilaf

Fall comfort food goes well with grilled meats, fish or omelets for brunch or side dish for main meals.Submitted by: PRICHETTO

CALORIES: 242.4  |  FAT: 8.1g  |  PROTEIN: 6.5g  |  CARBS: 38.1g  |  FIBER: 6.9g
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Vegetable Rice Pilaf

(no ratings)
Vegetable Rice Pilaf

from Woman's World magazineSubmitted by: DEBBYVBELL

CALORIES: 125.2  |  FAT: 2.5g  |  PROTEIN: 3.2g  |  CARBS: 22.1g  |  FIBER: 2.1g
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Vegetable Pilaf

(no ratings)
Vegetable Pilaf

A flavourful main dish or side.Submitted by: ADELE66

CALORIES: 207  |  FAT: 4g  |  PROTEIN: 3.9g  |  CARBS: 39.9g  |  FIBER: 1.6g
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Quinoa Vegetable Pilaf

(no ratings)
Quinoa Vegetable Pilaf

This is an easy quinoa pilaf recipe that comes together quickly.Submitted by: SINGHIZPRAISE

CALORIES: 215.7  |  FAT: 3.4g  |  PROTEIN: 7.8g  |  CARBS: 39.8g  |  FIBER: 4.7g
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Winter Vegetable Pilaf

(no ratings)
Winter Vegetable Pilaf

Submitted by: LIZHAVEY

CALORIES: 134.4  |  FAT: 3.2g  |  PROTEIN: 2.5g  |  CARBS: 20.3g  |  FIBER: 3.1g
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Vegetable Rice Pilaf

(no ratings)
Vegetable Rice Pilaf

Submitted by: RENEENAE0220

CALORIES: 132.4  |  FAT: 4.3g  |  PROTEIN: 4.1g  |  CARBS: 20.2g  |  FIBER: 3.3g
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Curried Vegetable Rice Pilaf

(no ratings)
Curried Vegetable Rice Pilaf

From Weight WatchersSubmitted by: EKLORETTO

CALORIES: 259.9  |  FAT: 5.6g  |  PROTEIN: 6.3g  |  CARBS: 48.4g  |  FIBER: 5.6g
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Brown rice and vegetable Pilaf

(no ratings)
Brown rice and vegetable Pilaf

Low salt, low fat, full flavor and filling side dish. Not too strongly flavored and full of vegetables.Submitted by: GARDENTEACHER

CALORIES: 89.9  |  FAT: 1.6g  |  PROTEIN: 3.3g  |  CARBS: 15.8g  |  FIBER: 2.6g
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Quinoa Vegetable Pilaf

(no ratings)
Quinoa Vegetable Pilaf

A version of vegetable pilaf with quinoa.Submitted by: WINK5000

CALORIES: 204.6  |  FAT: 6.2g  |  PROTEIN: 7.1g  |  CARBS: 32.8g  |  FIBER: 3.7g
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Vegetable Pilaf (BJM)

(no ratings)
Vegetable Pilaf (BJM)

Very easy to make, can be used as a snack, side dish or a main meal.Submitted by: RED_HOT_VETTE

CALORIES: 46.2  |  FAT: 1.8g  |  PROTEIN: 0.9g  |  CARBS: 7.3g  |  FIBER: 0.3g
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Vegetable Barley Pilaf

(no ratings)
Vegetable Barley Pilaf

Submitted by: STORM-BLYSS

CALORIES: 221.8  |  FAT: 2.8g  |  PROTEIN: 6.7g  |  CARBS: 45.1g  |  FIBER: 9.3g
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