Lentil, Quinoa & Vegetable Pilaf/Stew
This is a hearty simple vegetarian bean & grain dish with complete protein and complex carbs. You can add your vegetables of choice and season it as desired to suit your tastes. I prefer spicy so I recommend adding chili powder, cayenne pepper powder, allspice, & curry powder.
CALORIES: 192.8 |
FAT: 4.3g |
PROTEIN: 7.7g |
CARBS: 32g |