Vegetable Pilaf Recipes

This is a hearty simple vegetarian bean & grain dish with complete protein and complex carbs. You can add your vegetables of choice and season it as desired to suit your tastes. I prefer spicy so I recommend adding chili powder, cayenne pepper powder, allspice, & curry powder.

For those who are following a PKU Low PHE Diet and monitored by a dietician .

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

Super Nutritious, Filling and Tasty

Tastes great, low calories!

if you would like to make this a vegetarian dish it is also good using tofu as a substitute for the pork.

Fall comfort food goes well with grilled meats, fish or omelets for brunch or side dish for main meals.

from Woman's World magazine

A flavourful main dish or side.

My recipe

adapted from: https://fortheloveofcooking.net/wprm_print
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Very easy to make, can be used as a snack, side dish or a main meal.

This is an easy quinoa pilaf recipe that comes together quickly.

From Weight Watchers

Low salt, low fat, full flavor and filling side dish. Not too strongly flavored and full of vegetables.

A version of vegetable pilaf with quinoa.