Baked Vegetable Rice Pilaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 89.1
  • Total Fat: 3.7 g
  • Cholesterol: 10.3 mg
  • Sodium: 308.3 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Baked Vegetable Rice Pilaf calories by ingredient
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Tastes great, low calories! Tastes great, low calories!
Number of Servings: 6


    1.5 cups chicken broth
    3/4 cup long grain white rice
    1/4 cup carrots, chopped
    1/4 cup frozen corn
    1/4 cup frozen peas
    Minced onions, to taste
    Shredded chedder cheese, to taste


1. Preheat oven to 350 degrees. Boil the chicken broth.
2. Add all ingredients, except for chese, in casserole dish and mix together.
3. Cook covered 30 minutes. Take out and sprinkle cheese on top. Cover and cook last 5 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user COUNTRYGRL5533.

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