Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 89.1
Total Fat 3.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 10.3 mg
Sodium 308.3 mg
Potassium 127.1 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 5.2 g
Vitamin A 17.6 %
Vitamin B-12 2.6 %
Vitamin B-6 3.0 %
Vitamin C 3.1 %
Vitamin D 0.3 %
Vitamin E 0.4 %
Calcium 7.6 %
Copper 3.4 %
Folate 5.4 %
Iron 3.4 %
Magnesium 2.5 %
Manganese 10.5 %
Niacin 7.1 %
Pantothenic Acid 1.7 %
Phosphorus 9.2 %
Riboflavin 4.2 %
Selenium 5.5 %
Thiamin 4.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Vegetable Rice Pilaf

View the full Baked Vegetable Rice Pilaf Recipe & Instructions
Submitted by: COUNTRYGRL5533

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Vegetable Rice Pilaf

38 calories of Cheddar Cheese, (0.33 oz)

27 calories of White Rice, long grain, cooked, (0.13 cup)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

4 calories of Peas, frozen, (0.04 cup)

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Chicken Broth, (0.13 can (10.75 oz))


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