green freekeh vegetable pilaf

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 468.3
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.3 mg
  • Total Carbs: 91.7 g
  • Dietary Fiber: 20.6 g
  • Protein: 12.9 g

View full nutritional breakdown of green freekeh vegetable pilaf calories by ingredient
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Number of Servings: 3


    *Freekeh (Dry), 333.3 gram(s)
    Onions, raw, 1 medium (2-1/2" dia)
    capsicum, 50 gram(s)
    Broccoli, fresh, 1 cup, chopped
    Carrots, raw, 1 medium
    Cauliflower, cooked, 1 cup (1" pieces)Garlic, 2 tsp
    Olive Oil, 2 tbsp
    Massel Vegetable salt reduced stock powder 1 tsp, 3 serving
    Celery, raw, 0.5 cup, diced


Number of Servings: 3

Recipe submitted by SparkPeople user CHRISTURTLE.

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