Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 301.3 mg |
| Potassium | 344.5 mg |
| Total Carbohydrate | 91.7 g |
| Dietary Fiber | 20.6 g |
| Sugars | 2.3 g |
| Protein | 12.9 g |
| Vitamin A | 58.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 85.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 4.6 % |
| Copper | 3.4 % |
| Folate | 13.9 % |
| Iron | 3.8 % |
| Magnesium | 5.0 % |
| Manganese | 12.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.1 % |
| Selenium | 2.5 % |
| Thiamin | 5.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green freekeh vegetable pilaf
View the full green freekeh vegetable pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green freekeh vegetable pilaf
337 calories of Freekeh (Dry), (111.10 gram(s))
80 calories of Olive Oil, (0.67 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))
8 calories of Carrots, raw, (0.33 medium)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of capsicum, (16.67 gram(s))
3 calories of Massel Vegetable salt reduced stock powder 1 tsp, (1 serving)
3 calories of Garlic, (0.67 tsp)
Calories per serving of green freekeh vegetable pilaf
337 calories of Freekeh (Dry), (111.10 gram(s))
80 calories of Olive Oil, (0.67 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))
8 calories of Carrots, raw, (0.33 medium)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of capsicum, (16.67 gram(s))
3 calories of Massel Vegetable salt reduced stock powder 1 tsp, (1 serving)
3 calories of Garlic, (0.67 tsp)