Quinoa, Mushrooms, and Vegetable Pilaf - ju

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.4
  • Total Fat: 2.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 114.2 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Quinoa, Mushrooms, and Vegetable Pilaf - ju calories by ingredient


Introduction

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Number of Servings: 6

Ingredients

    0.66 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    224 grams Mushrooms, fresh
    .66 cup Swanson Chicken Broth 99% Fat Free
    1 cup (8 fl oz) Water, tap
    1.33 cup Birds Eye Steam Fresh Frozen Vegetables (Mixed Veggies)
    1 1tsp Olive Oil
    2 tsp Chimmichurri spice

Directions

Heat oil, sauté mushrooms 2-3 minutes, add spice and quinoa stir, cook 2 minutes, add liquid ing., stir cook 5 min add frozen vegetables, stir cook until quinoa is cooked.

Serving Size: makes 6, ⅔ cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOY1918.