Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 109.4
Total Fat 2.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.6 mg
Sodium 114.2 mg
Potassium 121.2 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.4 g
Sugars 3.3 g
Protein 4.5 g
Vitamin A 7.4 %
Vitamin B-12 0.7 %
Vitamin B-6 2.3 %
Vitamin C 3.3 %
Vitamin D 7.1 %
Vitamin E 0.7 %
Calcium 0.8 %
Copper 6.2 %
Folate 1.5 %
Iron 7.1 %
Magnesium 1.0 %
Manganese 1.0 %
Niacin 7.6 %
Pantothenic Acid 5.8 %
Phosphorus 13.4 %
Riboflavin 31.3 %
Selenium 5.2 %
Thiamin 2.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, Mushrooms, and Vegetable Pilaf - ju


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Mushrooms, and Vegetable Pilaf - ju

76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)

18 calories of Birds Eye Steam Fresh Frozen Vegetables (Mixed Veggies), (0.22 cup)

8 calories of Mushrooms, fresh, (37.33 grams)

7 calories of Olive Oil, (0.17 1tsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.11 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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