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View the full Garlic Chicken Stir Fry with Quinoa Recipe & Instructions

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken Stir Fry with Quinoa

688 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (1 cup)

477 calories of Olive Oil, (4 tbsp)

456 calories of Parmesan Cheese, grated, (1 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

27 calories of Onions, raw, (1 small)

22 calories of Garlic, (5 cloves)

10 calories of Chicken Broth, (1 cup (8 fl oz))

3 calories of Basil, (20 leaves)

Nutrition & Calorie Comments  

So easy to make even without all the ingredients listed. I substituted broccoli for peppers and to decrease the calorie count, I used 2 cups of cooked Quinoa in
Nutritional info definitely skewed...it says 1c Parmesan cheese in the breakdown but the recipe doesn't call for 1c plus the recipe is for 4 sv. If you take out the parm cheese, the single serving would be: 475 cal, 20 g fat and 19 g protein. Cut the oil by half and even less!!
The calories listed are for one serving but this recipe makes 4 servings so divide the nutritional information by 4 to get one serving. I make this recipe often. Tasty and delicious.
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