Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 2,392.9 | Total Fat | 107.4 g |
---|---|
Saturated Fat | 27.5 g |
Polyunsaturated Fat | 6.2 g |
Monounsaturated Fat | 50.0 g |
Cholesterol | 122.7 mg |
Sodium | 3,497.4 mg |
Potassium | 1,536.0 mg |
Total Carbohydrate | 247.3 g |
Dietary Fiber | 26.4 g |
Sugars | 20.6 g |
Protein | 114.8 g |
Vitamin A | 168.0 % | Vitamin B-12 | 36.2 % |
---|---|
Vitamin B-6 | 71.7 % |
Vitamin C | 965.4 % |
Vitamin D | 0.0 % |
Vitamin E | 42.8 % |
Calcium | 148.7 % |
Copper | 35.4 % |
Folate | 28.9 % |
Iron | 108.4 % |
Magnesium | 32.2 % |
Manganese | 69.3 % |
Niacin | 82.1 % |
Pantothenic Acid | 18.0 % |
Phosphorus | 278.1 % |
Riboflavin | 380.4 % |
Selenium | 68.7 % |
Thiamin | 20.2 % |
Zinc | 34.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Chicken Stir Fry with Quinoa
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Chicken Stir Fry with Quinoa
688 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (1 cup)
477 calories of Olive Oil, (4 tbsp)
456 calories of Parmesan Cheese, grated, (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
27 calories of Onions, raw, (1 small)
22 calories of Garlic, (5 cloves)
10 calories of Chicken Broth, (1 cup (8 fl oz))
3 calories of Basil, (20 leaves)
Calories per serving of Garlic Chicken Stir Fry with Quinoa
688 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (1 cup)
477 calories of Olive Oil, (4 tbsp)
456 calories of Parmesan Cheese, grated, (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
27 calories of Onions, raw, (1 small)
22 calories of Garlic, (5 cloves)
10 calories of Chicken Broth, (1 cup (8 fl oz))
3 calories of Basil, (20 leaves)
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Nutrition & Calorie Comments
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