Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 199.1
Total Fat 5.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 92.4 mg
Potassium 219.7 mg
Total Carbohydrate 28.9 g
Dietary Fiber 4.1 g
Sugars 1.4 g
Protein 10.8 g
Vitamin A 20.4 %
Vitamin B-12 33.9 %
Vitamin B-6 8.9 %
Vitamin C 0.0 %
Vitamin D 6.7 %
Vitamin E 0.1 %
Calcium 6.4 %
Copper 13.0 %
Folate 7.4 %
Iron 10.9 %
Magnesium 12.2 %
Manganese 24.1 %
Niacin 3.5 %
Pantothenic Acid 8.9 %
Phosphorus 10.7 %
Riboflavin 5.7 %
Selenium 11.8 %
Thiamin 7.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Quinoa & Millet Porridge

View the full Slow Cooker Quinoa & Millet Porridge Recipe & Instructions
Submitted by: LAWLI56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Quinoa & Millet Porridge

61 calories of Soy Milk, (166.67 grams)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

17 calories of Millet, (0.08 cup)

1 calories of Ginger, ground, (0.17 tsp)


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