Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.4 mg |
| Potassium | 219.7 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.4 g |
| Protein | 10.8 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 33.9 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.1 % |
| Calcium | 6.4 % |
| Copper | 13.0 % |
| Folate | 7.4 % |
| Iron | 10.9 % |
| Magnesium | 12.2 % |
| Manganese | 24.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.7 % |
| Selenium | 11.8 % |
| Thiamin | 7.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Quinoa & Millet Porridge
View the full Slow Cooker Quinoa & Millet Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Quinoa & Millet Porridge
61 calories of Soy Milk, (166.67 grams)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
17 calories of Millet, (0.08 cup)
1 calories of Ginger, ground, (0.17 tsp)
Calories per serving of Slow Cooker Quinoa & Millet Porridge
61 calories of Soy Milk, (166.67 grams)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
17 calories of Millet, (0.08 cup)
1 calories of Ginger, ground, (0.17 tsp)
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