Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 36.1 mg |
| Sodium | 224.2 mg |
| Potassium | 71.7 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 17.1 g |
| Protein | 3.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.6 % |
| Calcium | 10.3 % |
| Copper | 2.5 % |
| Folate | 10.5 % |
| Iron | 7.3 % |
| Magnesium | 2.4 % |
| Manganese | 8.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.6 % |
| Riboflavin | 8.8 % |
| Selenium | 13.7 % |
| Thiamin | 11.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good Morning Muffin
View the full Good Morning Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good Morning Muffin
68 calories of Flour, white, (0.15 cup)
61 calories of Granulated Sugar, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Orange Juice, (0.04 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Soy Milk, (0.04 cup)
1 calories of Orange Peel, (0.17 tbsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Good Morning Muffin
68 calories of Flour, white, (0.15 cup)
61 calories of Granulated Sugar, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Orange Juice, (0.04 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Soy Milk, (0.04 cup)
1 calories of Orange Peel, (0.17 tbsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
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