Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 294.0
Total Fat 14.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 211.5 mg
Potassium 619.7 mg
Total Carbohydrate 30.8 g
Dietary Fiber 6.9 g
Sugars 2.3 g
Protein 17.1 g
Vitamin A 30.9 %
Vitamin B-12 49.8 %
Vitamin B-6 29.1 %
Vitamin C 8.9 %
Vitamin D 9.8 %
Vitamin E 1.0 %
Calcium 10.4 %
Copper 30.6 %
Folate 13.0 %
Iron 20.1 %
Magnesium 26.3 %
Manganese 41.5 %
Niacin 5.7 %
Pantothenic Acid 14.4 %
Phosphorus 18.6 %
Riboflavin 11.6 %
Selenium 18.8 %
Thiamin 12.0 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cocoa Banana Peanut Butter Smoothies

View the full Cocoa Banana Peanut Butter Smoothies Recipe & Instructions
Submitted by: JECKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cocoa Banana Peanut Butter Smoothies

100 calories of Peanut butter (peter pan) No sugar added creamy, (1 tbsp)

90 calories of Soy Milk, (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)


Nutrition & Calorie Comments  

Not sure I can face peanut butter first thing in the morning, so I changed it for some ground flax seed. More fiber that way. Fiber fills you up. Submitted by:
SUSANBEAMON
(2/18/18)
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It was very good. I used peanut butter powder in place of the peanut butter and added a teaspoon of sugar. Will definitely make again! Submitted by:
VICKER221
(5/31/16)
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Love it!!! Satisfied my chocolate craving. Made one serving and used sugar free chocolate syrup. Submitted by:
BEULAH45
(4/17/13)
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This is an awesome combination of flavors! I love it!!
I always have frozen bananas in my freezer for smoothies. I use chocolate protein powder instead of cocoa powder. 		Submitted by:
LADYBUG-DR
(12/26/12)
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another very good recipe. I added Jillian Michaels Whey protein powder to it Submitted by:
PANDORA64
(7/25/11)
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OMG! So yummy! I used 1% milk and added protein powder and flax seed. This will be in my rotation for protein shakes. Submitted by:
LESLIEANNE1701
(4/25/11)
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this was really delicious, but my husband thought it was too strong and needed sugar so i added 1/2 cup of vanilla icecream. hubby thought still too strong but I loved it, and most of the kids liked it. I think I may have added 2 much cocoa though.. doubled recipe and lost count Submitted by:
GAFLYGIRL
(7/19/10)
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This was delicious. I used the soy milk and added little splenda, along with scoop of protien powder and 10 almonds.
I could get addicted to this one. Plenty of protien from the powder and the peanut butter. The pb also added needed fat in my day. 		Submitted by:
LIZZYBLUTS
(1/18/10)
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Yummy! I used skim milk in place of the soy milk (but will try it w soy milk), 2/3 banana, 4 tsp of cocoa powder, and added stevia for sweetener. I like the idea of adding protein powder because I don't get enough protein. My hubby loved it! Submitted by:
BARRIE001
(1/17/10)
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This is my favorite smoothie recipe I have made as yet! Although I did mix it up a little bit. I use skim milk instead of soy, add some fiber one cereal to it, reduced fat PB, and sometimes some fat free yogurt! IT is great, smooth, and fills me up for a long time! Submitted by:
CHOCOLOVAERIN
(6/20/08)
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Our family likes the taste of p'nut butter, and we like our smoothies colder, so I added 2T of butter and ice cubes. I also added a serving of protein powder; it's always a challenge for me to get enough protein every day. My kids are thoroughly enjoying it. Submitted by:
ANNIEAFG
(9/14/07)
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