Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 294.0 | Total Fat | 14.7 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 0.0 mg |
Sodium | 211.5 mg |
Potassium | 619.7 mg |
Total Carbohydrate | 30.8 g |
Dietary Fiber | 6.9 g |
Sugars | 2.3 g |
Protein | 17.1 g |
Vitamin A | 30.9 % | Vitamin B-12 | 49.8 % |
---|---|
Vitamin B-6 | 29.1 % |
Vitamin C | 8.9 % |
Vitamin D | 9.8 % |
Vitamin E | 1.0 % |
Calcium | 10.4 % |
Copper | 30.6 % |
Folate | 13.0 % |
Iron | 20.1 % |
Magnesium | 26.3 % |
Manganese | 41.5 % |
Niacin | 5.7 % |
Pantothenic Acid | 14.4 % |
Phosphorus | 18.6 % |
Riboflavin | 11.6 % |
Selenium | 18.8 % |
Thiamin | 12.0 % |
Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocoa Banana Peanut Butter Smoothies
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocoa Banana Peanut Butter Smoothies
100 calories of Peanut butter (peter pan) No sugar added creamy, (1 tbsp)
90 calories of Soy Milk, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Cocoa Banana Peanut Butter Smoothies
100 calories of Peanut butter (peter pan) No sugar added creamy, (1 tbsp)
90 calories of Soy Milk, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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Nutrition & Calorie Comments
SUSANBEAMON
(2/18/18)
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VICKER221
(5/31/16)
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BEULAH45
(4/17/13)
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I always have frozen bananas in my freezer for smoothies. I use chocolate protein powder instead of cocoa powder.
LADYBUG-DR
(12/26/12)
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PANDORA64
(7/25/11)
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LESLIEANNE1701
(4/25/11)
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GAFLYGIRL
(7/19/10)
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I could get addicted to this one. Plenty of protien from the powder and the peanut butter. The pb also added needed fat in my day.
LIZZYBLUTS
(1/18/10)
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BARRIE001
(1/17/10)
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CHOCOLOVAERIN
(6/20/08)
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ANNIEAFG
(9/14/07)
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