(207 Recipes)

Buckwheat Pancakes Recipes

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Member Recipes for Buckwheat Pancakes

Banana Buckwheat Pancakes

Very Good 4.8/5
(4 ratings)
Banana Buckwheat Pancakes

These pancakes are delicious! I've made them for all my friends! Topped with sugar free syrup, you can't go wrong! They taste just like banana nut bread!Submitted by: EMARIE777

CALORIES: 236.6  |  FAT: 11.1g  |  PROTEIN: 6.8g  |  CARBS: 29.8g  |  FIBER: 3.3g
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Better Buckwheat Pancakes

(no ratings)
Better Buckwheat Pancakes

These are a great addition to any breakfast. Serve warm with fresh fruit and raw agave nectar. Perfect for the Vegan dieter!Submitted by: EQUILDOTTSIN

CALORIES: 217.7  |  FAT: 10.9g  |  PROTEIN: 10g  |  CARBS: 20.1g  |  FIBER: 4.3g
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Gluten Free Buckwheat Applesauce Pancakes

(no ratings)
Gluten Free Buckwheat Applesauce Pancakes

The finished product is a nice hearty but lowfat breakfast. You can use egg substitute instead, though the pancakes will be flatter.Submitted by: ELENASAN

CALORIES: 214.1  |  FAT: 2.7g  |  PROTEIN: 5.3g  |  CARBS: 43.6g  |  FIBER: 2.8g
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Buckwheat Bran Oatmeal Pancakes

(no ratings)
Buckwheat Bran Oatmeal Pancakes

All three of my favorite grains into healthy yogurt pancakes!Submitted by: FUZZYPUFF1

CALORIES: 100.3  |  FAT: 1.8g  |  PROTEIN: 5.9g  |  CARBS: 17.5g  |  FIBER: 4.3g
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Buckwheat Pancakes (with or without Bananas!)

(no ratings)
Buckwheat Pancakes (with or without Bananas!)

I probably make these pancakes once a week for breakfast & have a boiled egg or turkey sausage with them. This recipe serves 4, so I half the recipe just for me & eat these pancakes with a few chopped walnuts, half a cup of mixed berries & maple syrup.

While there is zero white sugar or flour, you can find buckwheat & spelt flours at places like Whole Foods or most likely any organic or health food grocery store.

*modifications:
1) you can use unsweetened soy milk/rice milk/almond milk or even regular milk for this recipe.
2) I use extra virgin olive oil since I don't have vegetable oil.
3) I don't typically add 1/2 tsp of salt that's suggested & they turn out great!Submitted by: JENONTHEROX

CALORIES: 210.8  |  FAT: 5.1g  |  PROTEIN: 6.2g  |  CARBS: 39g  |  FIBER: 4.8g
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Banana Pecan Buckwheat Pancakes

(no ratings)
Banana Pecan Buckwheat Pancakes

Gluten, Sugar, and Animal Products Free. Variations: use any fruit or nut in place of banana and pecans. Sprinkle with cinnamon and Stevia.Submitted by: DADIGITIZER

CALORIES: 379.9  |  FAT: 15.3g  |  PROTEIN: 10.3g  |  CARBS: 56.1g  |  FIBER: 10.1g
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Buckwheat pancakes

Very Good 4.0/5
(2 ratings)
Buckwheat pancakes

Mix and bake on coconut oil.Submitted by: URSAAA

CALORIES: 202.8  |  FAT: 7.6g  |  PROTEIN: 10.1g  |  CARBS: 25.2g  |  FIBER: 3.5g
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Buckwheat chia lowcarb gluten-free pancakes

O.K. 2.0/5
(1 rating)
Buckwheat chia lowcarb gluten-free pancakes

For pancakes lovers who wants to shred fat, and do not tolerate gluten! This will make your day going!Submitted by: MASHAAMANN

CALORIES: 218.1  |  FAT: 9g  |  PROTEIN: 12.8g  |  CARBS: 22.1g  |  FIBER: 10.3g
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Buckwheat Pancakes

(no ratings)
Buckwheat Pancakes

Taken from www.mayoclinic.com. Delicious, lowfat, fluffy, and only a trace of cholesterol!Submitted by: AFINSETH1

CALORIES: 142  |  FAT: 3.1g  |  PROTEIN: 5.6g  |  CARBS: 25g  |  FIBER: 3.6g
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buckwheat/whole wheat pancakes

Incredible! 5.0/5
(4 ratings)
buckwheat/whole wheat pancakes

Submitted by: LABEILLE

CALORIES: 85.4  |  FAT: 3.3g  |  PROTEIN: 3g  |  CARBS: 11.9g  |  FIBER: 1.5g
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Buckwheat pancakes (makes 12 small pancakes)

(no ratings)
Buckwheat pancakes (makes 12 small pancakes)

Gluten and yeast freeSubmitted by: BUBBLYFISH

CALORIES: 72.9  |  FAT: 3.6g  |  PROTEIN: 1.2g  |  CARBS: 8.4g  |  FIBER: 1.2g
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pancakes, buckwheat yeasted makes 20-3 in pancakes

(no ratings)
pancakes, buckwheat yeasted makes 20-3 in pancakes

Submitted by: JHCRAMER

CALORIES: 40.6  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 7.6g  |  FIBER: 1.8g
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Vegan Buckwheat pancakes

(no ratings)
Vegan Buckwheat pancakes

Submitted by: TATTEDVIXEN

CALORIES: 291.6  |  FAT: 13.3g  |  PROTEIN: 12.2g  |  CARBS: 41.7g  |  FIBER: 8.3g
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Banana Walnut buckwheat pancakes

Incredible! 5.0/5
(1 rating)
Banana Walnut buckwheat pancakes

Submitted by: JENSHAINES

CALORIES: 207.8  |  FAT: 8.4g  |  PROTEIN: 4.5g  |  CARBS: 30.5g  |  FIBER: 4.8g
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Simple Buckwheat Pancakes (vegan and gluten free)

(no ratings)
Simple Buckwheat Pancakes (vegan and gluten free)

a revised version of Hodgson Mills recipe using canola oil in place of butter, soymilk in place of milk, and fllax as an egg replacerSubmitted by: MRSSHEW

CALORIES: 292.8  |  FAT: 12.8g  |  PROTEIN: 7.6g  |  CARBS: 36.6g  |  FIBER: 7.1g
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Multi Grain Buckwheat Pancakes

(no ratings)
Multi Grain Buckwheat Pancakes

Gluten free moist, light buchwheat pancakese. Includes a mix a amaranth, tapioca and arrowroot flours. Submitted by: BENSON37

CALORIES: 73.6  |  FAT: 3g  |  PROTEIN: 2.1g  |  CARBS: 10.5g  |  FIBER: 1g
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 Buckwheat Pancakes

Very Good 4.0/5
(2 ratings)
Buckwheat Pancakes

Delicious gluten and dairy free pancakes. Use as flatbread. GEMS flour was created by Wendy Turnbull in her book gems of gluten free baking. You may substitute 1/4 cup brown rice flour and 1/4 cup amaranth flour for the GEMS flour mix.Submitted by: BENSON37

CALORIES: 75.8  |  FAT: 3.2g  |  PROTEIN: 2.3g  |  CARBS: 4.4g  |  FIBER: 1g
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buckwheat pancakes

(no ratings)
buckwheat pancakes

Submitted by: LIVE2-100

CALORIES: 98.3  |  FAT: 7.8g  |  PROTEIN: 5.8g  |  CARBS: 16.9g  |  FIBER: 1g
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Buckwheat Pancakes

(no ratings)
Buckwheat Pancakes

Gluten Free and yummy!Submitted by: CARIKAPLAN

CALORIES: 303.8  |  FAT: 14.9g  |  PROTEIN: 8.7g  |  CARBS: 38.4g  |  FIBER: 5g
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Buckwheat Pancakes

(no ratings)
Buckwheat Pancakes

GFCF & egg free pancakes. Hardy enough to freeze & toss in a lunchbag for a sandwich. I love to add blueberries!
This recipe is from The Allergy Self-Help Cookbook.Submitted by: PIR8CHIK

CALORIES: 114  |  FAT: 5.7g  |  PROTEIN: 3.2g  |  CARBS: 13.3g  |  FIBER: 3.6g
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Buckwheat Pancakes (THRIVE)

(no ratings)
Buckwheat Pancakes (THRIVE)

adapted from THRIVE by Brendan BrazierSubmitted by: CHIX96

CALORIES: 271.7  |  FAT: 6.4g  |  PROTEIN: 13.6g  |  CARBS: 42g  |  FIBER: 11.6g
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Buckwheat Pancakes (16 servings of a medium pancake)

(no ratings)
Buckwheat Pancakes (16 servings of a medium pancake)

Use Hodgson Mill stone-ground buckwheat pancake mix and ingredients listed. Follow ingredients on package.

I freeze for healthy snacks or breakfast and top with Polaner All Fruit with Fiber.Submitted by: MARILYNULLRICH

CALORIES: 84.7  |  FAT: 2.7g  |  PROTEIN: 3.5g  |  CARBS: 11.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Buckwheat Pancakes (16 servings of a medium pancake) Calories
buckwheat blueberry pecan pancakes

(no ratings)
buckwheat blueberry pecan pancakes

naturally sweet, nutty, berry flavor is out of this world!Submitted by: HIKERNJ

CALORIES: 97.1  |  FAT: 5.3g  |  PROTEIN: 2.6g  |  CARBS: 10.7g  |  FIBER: 1.4g
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buckwheat pancakes w/ flax and pecans and bb

(no ratings)
buckwheat pancakes w/ flax and pecans and bb

Submitted by: HIKERNJ

CALORIES: 64.9  |  FAT: 3g  |  PROTEIN: 1.6g  |  CARBS: 8.5g  |  FIBER: 1g
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Whole Wheat/Buckwheat Pancakes

(no ratings)
Whole Wheat/Buckwheat Pancakes

Delicious! Submitted by: SANDI1367

CALORIES: 134.2  |  FAT: 7.7g  |  PROTEIN: 4g  |  CARBS: 13.7g  |  FIBER: 1.9g
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Delicious Buckwheat Pancakes

(no ratings)
Delicious Buckwheat Pancakes

Submitted by: RENEE1358

CALORIES: 92.8  |  FAT: 4.4g  |  PROTEIN: 3.6g  |  CARBS: 10.3g  |  FIBER: 1.9g
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Favorite Buckwheat Pancakes

(no ratings)
Favorite Buckwheat Pancakes

Buckwheat pancakes made with olive oil and almond milkSubmitted by: LIVE_TO_LOVE

CALORIES: 264.1  |  FAT: 11.4g  |  PROTEIN: 9g  |  CARBS: 32.3g  |  FIBER: 3.7g
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(no ratings)
"Chocolate" Pancakes - Buckwheat

These pancakes are yummy; When my daughter was little she thought they were chocolate pancakes. Submitted by: LONGLOSTMANGO

CALORIES: 142  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 26.7g  |  FIBER: 2.2g
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Buckwheat pancakes

(no ratings)
Buckwheat pancakes

Submitted by: DELCENIAT

CALORIES: 84.6  |  FAT: 2.6g  |  PROTEIN: 3.6g  |  CARBS: 11.8g  |  FIBER: 1.1g
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Buckwheat Pancakes (Thrive Diet)

(no ratings)
Buckwheat Pancakes (Thrive Diet)

Submitted by: SQUEAKI81

CALORIES: 100.7  |  FAT: 2.3g  |  PROTEIN: 5.1g  |  CARBS: 14.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Buckwheat Pancakes (Thrive Diet) Calories