Buckwheat Pancakes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 114.0
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 234.1 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.6 g
- Protein: 3.2 g
View full nutritional breakdown of Buckwheat Pancakes calories by ingredient
Introduction
GFCF & egg free pancakes. Hardy enough to freeze & toss in a lunchbag for a sandwich. I love to add blueberries!This recipe is from The Allergy Self-Help Cookbook. GFCF & egg free pancakes. Hardy enough to freeze & toss in a lunchbag for a sandwich. I love to add blueberries!
This recipe is from The Allergy Self-Help Cookbook.
Number of Servings: 10
Ingredients
-
1 1/2 cups buckwheat flour
1 tsp baking soda
1 tsp cream of tartar
1/2 tsp salt
1 1/2 cup unsweetened coconut milk
3 Tb coconut oil
Directions
In a large bowl, whisk together the flour, baking soda, cream of tartar, and salt.
Microwave the coconut milk for 60 seconds and then stir in the coconut oil. If you don't warm up the milk the oil will congeal when you add it.
Make a well in the center of the flour mixture and pour the milk mixture into the well. Whisk just until the ingredients are combined.
Heat a lightly oiled large skillet over medium heat. Scoop 1/2 cup batter for each pancake. The batter is thick so spread the batter out a little so that the pancakes will cook all the way through. Cook until lightly browned.
Serve at once or cool on a wire rack & freeze.
Serving Size: Makes 10 pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user PIR8CHIK.
Microwave the coconut milk for 60 seconds and then stir in the coconut oil. If you don't warm up the milk the oil will congeal when you add it.
Make a well in the center of the flour mixture and pour the milk mixture into the well. Whisk just until the ingredients are combined.
Heat a lightly oiled large skillet over medium heat. Scoop 1/2 cup batter for each pancake. The batter is thick so spread the batter out a little so that the pancakes will cook all the way through. Cook until lightly browned.
Serve at once or cool on a wire rack & freeze.
Serving Size: Makes 10 pancakes
Number of Servings: 10
Recipe submitted by SparkPeople user PIR8CHIK.