Banana Walnut buckwheat pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.8
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 154.3 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 4.8 g
- Protein: 4.5 g
View full nutritional breakdown of Banana Walnut buckwheat pancakes calories by ingredient
Number of Servings: 4
Ingredients
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2/3 cup buckwheat flour
1/3 cup cornmeal
1 TBS sugar
1/2 tsp baking powder
1/4 tsp salt
1 serving egg replacer
1 cup coconut milk (drinking kind)
1 TBS grapeseed oil
1 banana, sliced
2 TBS chopped walnuts
cooking spray
Directions
1. Mix dry ingredients.
2. Add egg replacer, coconut milk and oil, stir well.
3. Slice in banana and walnuts.
4. Heat a pan or griddle to medium high-ish heat with cooking spray (I use grapeseed oil in a mister)
5. Drop pancakes in with a 1/4 cup measure. Cover pan. Cook 3 minutes on one side, spray pancakes, flip and cook for 2 minutes on the other side.
Serving Size: Makes 8, 1/4 cup pancakes - 1 serving is two pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user JENSHAINES.
2. Add egg replacer, coconut milk and oil, stir well.
3. Slice in banana and walnuts.
4. Heat a pan or griddle to medium high-ish heat with cooking spray (I use grapeseed oil in a mister)
5. Drop pancakes in with a 1/4 cup measure. Cover pan. Cook 3 minutes on one side, spray pancakes, flip and cook for 2 minutes on the other side.
Serving Size: Makes 8, 1/4 cup pancakes - 1 serving is two pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user JENSHAINES.
Member Ratings For This Recipe
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CASSIE425
