Banana Walnut buckwheat pancakes


5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.3 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Banana Walnut buckwheat pancakes calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients

    2/3 cup buckwheat flour
    1/3 cup cornmeal
    1 TBS sugar
    1/2 tsp baking powder
    1/4 tsp salt
    1 serving egg replacer
    1 cup coconut milk (drinking kind)
    1 TBS grapeseed oil
    1 banana, sliced
    2 TBS chopped walnuts
    cooking spray

Directions

1. Mix dry ingredients.
2. Add egg replacer, coconut milk and oil, stir well.
3. Slice in banana and walnuts.
4. Heat a pan or griddle to medium high-ish heat with cooking spray (I use grapeseed oil in a mister)
5. Drop pancakes in with a 1/4 cup measure. Cover pan. Cook 3 minutes on one side, spray pancakes, flip and cook for 2 minutes on the other side.

Serving Size: Makes 8, 1/4 cup pancakes - 1 serving is two pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user JENSHAINES.

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    Really good and filling! I added some Truvia because I like my pancakes sweet but I think they'd be fine without. I also substituted almond milk because that's what I had on hand. - 6/19/15

    Was this review helpful?   yes  No