Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.3 mg |
| Potassium | 283.9 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.9 g |
| Protein | 4.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.1 % |
| Copper | 5.7 % |
| Folate | 3.1 % |
| Iron | 6.1 % |
| Magnesium | 7.2 % |
| Manganese | 11.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.5 % |
| Selenium | 3.0 % |
| Thiamin | 5.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Walnut buckwheat pancakes
View the full Banana Walnut buckwheat pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Walnut buckwheat pancakes
59 calories of Arrowhead Organic Buckwheat Flour, (0.17 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Grapeseed Oil, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
13 calories of milk, coconut milk unsweetened, (0.25 serving)
11 calories of Crystal Sugar- Granulated Sugar, (0.75 tsp)
4 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.25 serving)
0 calories of Salt, (0.06 tsp)
Calories per serving of Banana Walnut buckwheat pancakes
59 calories of Arrowhead Organic Buckwheat Flour, (0.17 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Grapeseed Oil, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
13 calories of milk, coconut milk unsweetened, (0.25 serving)
11 calories of Crystal Sugar- Granulated Sugar, (0.75 tsp)
4 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.25 serving)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- Paleo, sugar free, and low cal cake
- For pancakes lovers who wants to shred fat, and do not tolerate gluten! This will make your day goin...
- The name says it all. I make these to go with my home made minestrone soup. (please note the nutritional...
- Simple soda bread with multiple kinds of flour for added nutrition
- Moist on the inside, slightly crispy on the outside. (10.5g Net Carbs)
Nutrition & Calorie Comments