Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 65.6 mg |
| Sodium | 240.0 mg |
| Potassium | 210.0 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.9 g |
| Protein | 6.5 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.6 % |
| Calcium | 15.1 % |
| Copper | 1.0 % |
| Folate | 2.4 % |
| Iron | 7.0 % |
| Magnesium | 1.9 % |
| Manganese | 1.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.4 % |
| Riboflavin | 12.3 % |
| Selenium | 8.5 % |
| Thiamin | 3.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Apple Pancake (Low Carb)
View the full Buckwheat Apple Pancake (Low Carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Apple Pancake (Low Carb)
37 calories of Canola Oil, (0.30 tbsp)
24 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.40 serving)
22 calories of Egg, fresh, whole, raw, (0.30 large)
20 calories of Arrowhead Mills Organic Soy Flour, (0.05 cup)
17 calories of Arrowhead Organic Buckwheat Flour, (0.05 cup)
15 calories of Milk, 1%, (0.15 cup)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
8 calories of Brown Sugar, (0.01 cup, packed)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Buckwheat Apple Pancake (Low Carb)
37 calories of Canola Oil, (0.30 tbsp)
24 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.40 serving)
22 calories of Egg, fresh, whole, raw, (0.30 large)
20 calories of Arrowhead Mills Organic Soy Flour, (0.05 cup)
17 calories of Arrowhead Organic Buckwheat Flour, (0.05 cup)
15 calories of Milk, 1%, (0.15 cup)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
8 calories of Brown Sugar, (0.01 cup, packed)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Salt, (0.03 tsp)
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