Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 9.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 93.0 mg
Sodium 138.0 mg
Potassium 215.1 mg
Total Carbohydrate 22.1 g
Dietary Fiber 10.3 g
Sugars 1.1 g
Protein 12.8 g
Vitamin A 5.5 %
Vitamin B-12 4.0 %
Vitamin B-6 2.0 %
Vitamin C 0.0 %
Vitamin D 11.3 %
Vitamin E 12.5 %
Calcium 17.5 %
Copper 0.0 %
Folate 3.0 %
Iron 14.5 %
Magnesium 1.0 %
Manganese 0.0 %
Niacin 7.6 %
Pantothenic Acid 0.0 %
Phosphorus 5.5 %
Riboflavin 8.0 %
Selenium 0.0 %
Thiamin 8.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat chia lowcarb gluten-free pancakes

View the full Buckwheat chia lowcarb gluten-free pancakes Recipe & Instructions
Submitted by: MASHAAMANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat chia lowcarb gluten-free pancakes

87 calories of Arrowhead Organic Buckwheat Flour, (0.25 cup)

68 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (1 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Egg white, fresh, (1 large)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)


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