Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 93.0 mg |
| Sodium | 138.0 mg |
| Potassium | 215.1 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 10.3 g |
| Sugars | 1.1 g |
| Protein | 12.8 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.3 % |
| Vitamin E | 12.5 % |
| Calcium | 17.5 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 14.5 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 8.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat chia lowcarb gluten-free pancakes
View the full Buckwheat chia lowcarb gluten-free pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat chia lowcarb gluten-free pancakes
87 calories of Arrowhead Organic Buckwheat Flour, (0.25 cup)
68 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (1 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg white, fresh, (1 large)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
Calories per serving of Buckwheat chia lowcarb gluten-free pancakes
87 calories of Arrowhead Organic Buckwheat Flour, (0.25 cup)
68 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (1 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg white, fresh, (1 large)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
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