Buckwheat chia lowcarb gluten-free pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 218.1
- Total Fat: 9.0 g
- Cholesterol: 93.0 mg
- Sodium: 138.0 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 10.3 g
- Protein: 12.8 g
View full nutritional breakdown of Buckwheat chia lowcarb gluten-free pancakes calories by ingredient
Introduction
For pancakes lovers who wants to shred fat, and do not tolerate gluten! This will make your day going! For pancakes lovers who wants to shred fat, and do not tolerate gluten! This will make your day going!Number of Servings: 2
Ingredients
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Arrowhead Organic Buckwheat Flour, 0.5 cup
Chia dry seeds, 2 tbsp
Egg, fresh, whole, raw, 1 large
Egg white, fresh, 2 large
Almond Breeze Almond Milk, Unsweetened Vanilla, o.5 cup
Baking soda, 1/2 tsp,
Baking powder, 1/2 tsp,
Cinnamon, 2 tsp,
Vanilla extract, 1 tsp,
Salt, at the tip of knife
Oil Coating Spray or pig fat
Tips
Serve with lactose-free vanilla yogurt, nut butter, fresh berries. Yummy!!!
Directions
Mix all the ingredients,
Cook on a skillet coated with spray or pig fat.
Serving Size: 4 pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user MARIA_M2FITNESS.
Cook on a skillet coated with spray or pig fat.
Serving Size: 4 pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user MARIA_M2FITNESS.
Member Ratings For This Recipe
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