Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 100.7
Total Fat 2.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 123.9 mg
Potassium 124.9 mg
Total Carbohydrate 14.7 g
Dietary Fiber 4.7 g
Sugars 2.3 g
Protein 5.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.1 %
Copper 0.8 %
Folate 0.7 %
Iron 6.7 %
Magnesium 1.2 %
Manganese 1.1 %
Niacin 2.7 %
Pantothenic Acid 0.4 %
Phosphorus 2.8 %
Riboflavin 2.4 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Pancakes (Thrive Diet)

View the full Buckwheat Pancakes (Thrive Diet) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Pancakes (Thrive Diet)

45 calories of Arrowhead Organic Buckwheat Flour, (0.13 cup)

16 calories of Nutiva Hemp Protein 50% (15 gm with amino breakdown), (0.13 serving)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

14 calories of Buckwheat., 1/2 cup cooked, (0.13 serving)

1 calories of Baking Powder, (0.25 tsp)


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