Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 19.2 mg |
| Sodium | 106.7 mg |
| Potassium | 73.0 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.6 g |
| Protein | 3.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.9 % |
| Vitamin E | 3.1 % |
| Calcium | 6.4 % |
| Copper | 4.2 % |
| Folate | 1.3 % |
| Iron | 1.7 % |
| Magnesium | 5.0 % |
| Manganese | 4.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.2 % |
| Selenium | 3.6 % |
| Thiamin | 1.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in buckwheat/whole wheat pancakes
View the full buckwheat/whole wheat pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of buckwheat/whole wheat pancakes
23 calories of Buckwheat, (0.04 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of Canola Oil, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Milk, 1%, (0.04 cup)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of buckwheat/whole wheat pancakes
23 calories of Buckwheat, (0.04 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of Canola Oil, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Milk, 1%, (0.04 cup)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.02 tsp)
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Adapted from Eating Well
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