Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 386.6 mg |
| Potassium | 442.8 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.2 g |
| Protein | 7.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 5.6 % |
| Vitamin D | 5.7 % |
| Vitamin E | 1.9 % |
| Calcium | 2.2 % |
| Copper | 23.8 % |
| Folate | 5.6 % |
| Iron | 8.2 % |
| Magnesium | 19.8 % |
| Manganese | 23.3 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 16.7 % |
| Riboflavin | 19.9 % |
| Selenium | 9.1 % |
| Thiamin | 8.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Kasha Burgers (6 servings)
View the full Buckwheat Kasha Burgers (6 servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Kasha Burgers (6 servings)
99 calories of Buckwheat, (0.17 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Beef stock, home-prepared, (0.33 cup)
7 calories of Mushrooms, fresh, (1.67 medium)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of Buckwheat Kasha Burgers (6 servings)
99 calories of Buckwheat, (0.17 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Beef stock, home-prepared, (0.33 cup)
7 calories of Mushrooms, fresh, (1.67 medium)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.33 clove)
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Adapted from Eating Well
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