Buckwheat Kasha Burgers (6 servings)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 156.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 386.6 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 4.6 g
- Protein: 7.8 g
View full nutritional breakdown of Buckwheat Kasha Burgers (6 servings) calories by ingredient
Introduction
The G.I. Diet Cookbook The G.I. Diet CookbookNumber of Servings: 6
Ingredients
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Buckwheat, 1 cup
Beef stock, home-prepared, 2 cup + 1 cup water
Olive oil, 2 tsp (optional)
Onions, raw, 2 medium (2-1/2" dia)
Mushrooms, fresh, 10 medium
Garlic, 2 clove
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
Soy Sauce, 1.5 tbsp
Pepper to taste
Directions
1. Cook Kasha according to cooking instructions on package (I used an additional cup of water). Cook, remove, cool.
2. In non-stick frying pan, heat oil (2 tsp. optional) over med/high heat. Cook onions, mushrooms, garlic for 10 mins. approx. Remove to large bowl. Stir in Buckwheat, oats, soy sauce and pepper (to taste).
3. Use hands to form mixture into 6 patties about 1 inch thick. Cook on griddle or pan for 4 to 5 mins. per side until outside is dark brown and crisp.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TIGERLILLIES.
2. In non-stick frying pan, heat oil (2 tsp. optional) over med/high heat. Cook onions, mushrooms, garlic for 10 mins. approx. Remove to large bowl. Stir in Buckwheat, oats, soy sauce and pepper (to taste).
3. Use hands to form mixture into 6 patties about 1 inch thick. Cook on griddle or pan for 4 to 5 mins. per side until outside is dark brown and crisp.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TIGERLILLIES.
Member Ratings For This Recipe
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