Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 319.7 mg |
| Potassium | 303.8 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.1 g |
| Protein | 8.4 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.9 % |
| Copper | 49.1 % |
| Folate | 9.9 % |
| Iron | 11.6 % |
| Magnesium | 28.2 % |
| Manganese | 40.0 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 25.0 % |
| Phosphorus | 17.2 % |
| Riboflavin | 16.6 % |
| Selenium | 24.5 % |
| Thiamin | 5.2 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kasha-leeks-shiitake recipe
View the full Kasha-leeks-shiitake recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kasha-leeks-shiitake recipe
146 calories of Buckwheat, (0.25 cup)
30 calories of Shiitake Mushrooms, (3 mushrooms)
14 calories of Leeks, (0.25 leek)
9 calories of Egg white, large, (0.50 serving)
3 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.50 serving)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Kasha-leeks-shiitake recipe
146 calories of Buckwheat, (0.25 cup)
30 calories of Shiitake Mushrooms, (3 mushrooms)
14 calories of Leeks, (0.25 leek)
9 calories of Egg white, large, (0.50 serving)
3 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.50 serving)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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Nutrition & Calorie Comments