Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 799.5 mg |
| Potassium | 397.4 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.6 g |
| Protein | 8.8 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.1 % |
| Copper | 19.3 % |
| Folate | 4.7 % |
| Iron | 6.1 % |
| Magnesium | 14.3 % |
| Manganese | 29.3 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 9.7 % |
| Selenium | 7.0 % |
| Thiamin | 3.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Kasha Pilaf
View the full Quick Kasha Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Kasha Pilaf
76 calories of Buckwheat, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
Calories per serving of Quick Kasha Pilaf
76 calories of Buckwheat, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Onions, raw, (0.25 small)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
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Adapted from Eating Well
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