Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 34.7 mg |
| Sodium | 232.9 mg |
| Potassium | 39.8 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.9 g |
| Protein | 3.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.2 % |
| Calcium | 4.4 % |
| Copper | 3.3 % |
| Folate | 1.4 % |
| Iron | 2.9 % |
| Magnesium | 3.6 % |
| Manganese | 4.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.5 % |
| Selenium | 3.9 % |
| Thiamin | 2.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. Blueberry Buckwheat Pancakes
View the full L.R. Blueberry Buckwheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. Blueberry Buckwheat Pancakes
20 calories of prairie gold whole wheat flour, (0.05 cup)
20 calories of Buckwheat, (5.71 grams)
14 calories of Butter, salted, (0.14 tbsp)
13 calories of Buttermilk, (0.12 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
6 calories of Coconut Oil, (0.05 tbsp)
5 calories of Granulated Sugar, (0.29 tsp)
4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of L.R. Blueberry Buckwheat Pancakes
20 calories of prairie gold whole wheat flour, (0.05 cup)
20 calories of Buckwheat, (5.71 grams)
14 calories of Butter, salted, (0.14 tbsp)
13 calories of Buttermilk, (0.12 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
6 calories of Coconut Oil, (0.05 tbsp)
5 calories of Granulated Sugar, (0.29 tsp)
4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.02 tsp)
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