Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 26.6 mg |
| Sodium | 195.1 mg |
| Potassium | 138.6 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.7 g |
| Protein | 3.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.8 % |
| Calcium | 5.9 % |
| Copper | 2.4 % |
| Folate | 2.9 % |
| Iron | 4.1 % |
| Magnesium | 3.4 % |
| Manganese | 11.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.4 % |
| Selenium | 4.2 % |
| Thiamin | 5.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. banana orange raspberry muffins with flax and oat bran
View the full L.R. banana orange raspberry muffins with flax and oat bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. banana orange raspberry muffins with flax and oat bran
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of prairie gold whole wheat flour, (0.06 cup)
19 calories of Coconut Oil, (0.01 cup)
12 calories of Banana, fresh, (0.06 cup, mashed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Nature's nectar frozen orange juice concentrate, (0.02 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Buttermilk, (0.06 cup)
5 calories of Raspberries, (0.08 cup)
4 calories of Oat Bran, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of L.R. banana orange raspberry muffins with flax and oat bran
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of prairie gold whole wheat flour, (0.06 cup)
19 calories of Coconut Oil, (0.01 cup)
12 calories of Banana, fresh, (0.06 cup, mashed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Nature's nectar frozen orange juice concentrate, (0.02 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Buttermilk, (0.06 cup)
5 calories of Raspberries, (0.08 cup)
4 calories of Oat Bran, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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