Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 113.4
Total Fat 3.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 26.6 mg
Sodium 195.1 mg
Potassium 138.6 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.7 g
Sugars 1.7 g
Protein 3.7 g
Vitamin A 1.3 %
Vitamin B-12 1.0 %
Vitamin B-6 5.0 %
Vitamin C 16.4 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 5.9 %
Copper 2.4 %
Folate 2.9 %
Iron 4.1 %
Magnesium 3.4 %
Manganese 11.8 %
Niacin 3.0 %
Pantothenic Acid 1.7 %
Phosphorus 4.7 %
Riboflavin 4.4 %
Selenium 4.2 %
Thiamin 5.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. banana orange raspberry muffins with flax and oat bran

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. banana orange raspberry muffins with flax and oat bran

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of prairie gold whole wheat flour, (0.06 cup)

19 calories of Coconut Oil, (0.01 cup)

12 calories of Banana, fresh, (0.06 cup, mashed)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

10 calories of Nature's nectar frozen orange juice concentrate, (0.02 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Buttermilk, (0.06 cup)

5 calories of Raspberries, (0.08 cup)

4 calories of Oat Bran, (0.04 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

These muffins are seriously good! I didn't use the orange or banana flavouring, so maybe if I had they woulda received 5 stars. For those of you used to big muffins (like me!), the small muffin size takes some getting used to, but keeps the calories in check for sure! Submitted by:
OHTOBEPINK

(8/12/09)
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