L.R. banana orange raspberry muffins with flax and oat bran

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 113.4

Total Fat: 3.0 g
Cholesterol: 26.6 mg
Sodium: 195.1 mg
Total Carbs: 20.2 g
Dietary Fiber: 2.7 g
Protein: 3.7 g

View full nutritional breakdown of L.R. banana orange raspberry muffins with flax and oat bran calories by ingredient

Introduction

You can use blueberries instead of raspberries if you prefer. You can use blueberries instead of raspberries if you prefer.

Number of Servings: 24

Ingredients

1-1/2 cups whole wheat flour

1 cup oat bran

1/2 cup ground flaxseed

2/3 cup brown sugar

4 tsp. baking powder

1 tsp. baking soda

1/2 tsp. salt

1/4 tsp. nutmeg

3 eggs, lightly beaten

1-1/2 cups mashed bananas

1-1/2 cups buttermilk

3/8 cup (1/4 +1/8) orange juice concentrate

2 T. oil

1 tsp. banana flavoring

1 tsp. orange flavoring

2 cups fresh or frozen raspberries

Directions

Preheat oven to 375. Spray 24 muffin tins with non-stick spray. In a large bowl, combine dry ingredients. In another bowl, whisk together wet ingredients. Stir the wet into the dry just until combined. Stir in raspberries. Divide batter among the prepared muffin tins. Bake for 20-25 minutes or until done. Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.