Nutrition Facts
Servings Per Recipe: 89
Serving Size: 1 serving
Amount Per Serving
Calories 109.4
Total Fat 5.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 12.6 mg
Sodium 53.0 mg
Potassium 80.5 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.3 g
Sugars 10.2 g
Protein 1.3 g
Vitamin A 3.0 %
Vitamin B-12 0.4 %
Vitamin B-6 1.3 %
Vitamin C 2.0 %
Vitamin D 0.6 %
Vitamin E 1.3 %
Calcium 0.8 %
Copper 3.5 %
Folate 0.7 %
Iron 2.2 %
Magnesium 2.3 %
Manganese 11.9 %
Niacin 1.4 %
Pantothenic Acid 1.0 %
Phosphorus 2.5 %
Riboflavin 1.7 %
Selenium 1.6 %
Thiamin 3.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. Fruitcake cookies

View the full L.R. Fruitcake cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Fruitcake cookies

25 calories of Pecans, (0.03 cup, chopped)

16 calories of Butter, salted, (0.01 cup)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Dates, (0.02 cup, pitted, chopped)

10 calories of dried mango slices, (0.09 oz)

8 calories of prairie gold whole wheat flour, (0.02 cup)

5 calories of Raisins, golden seedless, (0.01 cup, packed)

4 calories of dried candied pineapple tidbits, (0.01 cup)

4 calories of craisins, (0.01 cup)

3 calories of Apricots, dried, (0.01 cup, halves)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Oat Bran, (0.02 cup)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)


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