Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 26.6 mg |
| Sodium | 202.2 mg |
| Potassium | 122.8 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.9 g |
| Protein | 3.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.5 % |
| Calcium | 5.6 % |
| Copper | 1.8 % |
| Folate | 2.2 % |
| Iron | 3.7 % |
| Magnesium | 2.6 % |
| Manganese | 4.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.9 % |
| Selenium | 3.6 % |
| Thiamin | 4.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. Banana orange muffins with flax and oat bran
View the full L.R. Banana orange muffins with flax and oat bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. Banana orange muffins with flax and oat bran
24 calories of prairie gold whole wheat flour, (0.06 cup)
22 calories of Brown Sugar, (5.79 grams)
13 calories of Banana, fresh, (14.79 grams)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of dried candied pineapple tidbits, (7.17 grams)
10 calories of Nature's nectar frozen orange juice concentrate, (0.02 cup)
9 calories of Coconut Oil, (0.08 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Buttermilk, (0.06 cup)
2 calories of Oat Bran, (4.58 grams)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of L.R. Banana orange muffins with flax and oat bran
24 calories of prairie gold whole wheat flour, (0.06 cup)
22 calories of Brown Sugar, (5.79 grams)
13 calories of Banana, fresh, (14.79 grams)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of dried candied pineapple tidbits, (7.17 grams)
10 calories of Nature's nectar frozen orange juice concentrate, (0.02 cup)
9 calories of Coconut Oil, (0.08 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Buttermilk, (0.06 cup)
2 calories of Oat Bran, (4.58 grams)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
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