L.R. Banana orange muffins with flax and oat bran

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 116.2
  • Total Fat: 2.9 g
  • Cholesterol: 26.6 mg
  • Sodium: 202.2 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.4 g

View full nutritional breakdown of L.R. Banana orange muffins with flax and oat bran calories by ingredient

Number of Servings: 24


    1-1/2 cups whole wheat flour (180 g)
    1 cup oat bran (110g)
    1/2 cup ground flax seed (45g)
    2/3 cup brown sugar (139g)
    4 tsp. baking powder
    1 tsp. baking soda
    1/2 tsp. salt
    1/4 tsp. nutmeg
    3 eggs, beaten
    2 T. oil
    1-1/2 cups mashed bananas (355g)
    1-1/2 cups buttermilk
    3/8 cup orange juice concentrate
    1 tsp. orange flavoring
    l tsp. banana flavoring
    1 cup diced candied pineapple tidbits (172g)


Preheat oven to 375. Spray 24 muffin cups with non-stick spray. In a large bowl, combine dry ingredients. In another bowl, whisk together wet ingredients. Stir wet into dry just until combined. Stir in candied pineapple. Divide batter among the prepared muffin cups. Bake for about 20 minutes or until done. Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

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Member Ratings For This Recipe

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    These were really good. I loved the variety of flavors! - 6/27/09