A delicious Caribbean favorite that is cholesterol free and made with very little added fat.
A taste of the Caribbean
This is a great hearty vegetarian bean stew - great with crusty bread!
fast, easy, cheap, tasty
A hearty beef and potato stew. Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal.
This is a slimmed down verssion of one of my old favorites. A small package of a Hormel pre-sliced ham, brown sugar blend splenda and a can of pineapple in it's own juice make a delicious dinner entreé
This classic German stew is made with lean trimmed beef stew meat and cabbage.
Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.
Homemade pina colada popsicles
A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.
very simple quick
Delicious
Tasty sugar free mixture of cranberries, apples, celery and pineapple.
Tasty season pork roast prepared in slow cooker with pineapple
Broiled Sea Bass with Pineapple-Chili Basil Glaze
Banana, blueberry, strawberry, pineapple
Yummy pork chops with pineapple and brown sugar
The pineapple really counters the taste of the collard greens.
Ethiopian chicken stew (mild form)
This is a very simple dish to make, throw all the raw/frozen ingredients into a crockpot, set it on low and come back in 6-7 hours!
Harty meal
Fruit salad