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Caribbean Port Stew With Pineapple Recipes

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Member Recipes for Caribbean Port Stew With Pineapple

Island Pork
TIMEN/A
CALS210
(49 ratings)
Island Pork

A taste of the CaribbeanSubmitted by: INTENSIVE

CALORIES 210 FAT 7 PROTEIN 21 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Island Pork Calories
No Photo Available
TIME55
CALS160
(7 ratings)
Sherri's Hot Pot Stew

This is a great hearty vegetarian bean stew - great with crusty bread!Submitted by: FRANKLIM

CALORIES 160 FAT 1 PROTEIN 8 CARBS 31 FIBER 9
Full ingredient & nutrition information of the Sherri's Hot Pot Stew Calories
No Photo Available
TIME500
CALS242
(5 ratings)
Slow Cooker Beef and Potato Stew

A hearty beef and potato stew. Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal.Submitted by: AISLINNSIONNACH

CALORIES 242 FAT 3 PROTEIN 24 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Slow Cooker Beef and Potato Stew Calories
No Photo Available
TIME50
CALS241
(19 ratings)
Grilled Chicken w/Pineapple Marinade

Submitted by: VBMOM2010

CALORIES 241 FAT 2 PROTEIN 36 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Grilled Chicken w/Pineapple Marinade Calories
No Photo Available
TIMEN/A
CALS465
(7 ratings)
Slow Cooker Pineapple Pork Roast

Tasty season pork roast prepared in slow cooker with pineappleSubmitted by: PAULOYD

CALORIES 465 FAT 11 PROTEIN 47 CARBS 44 FIBER 3
Full ingredient & nutrition information of the Slow Cooker Pineapple Pork Roast Calories
Broiled Sea Bass with Pineapple-Chili Basil Glaze
TIMEN/A
CALS150
(5 ratings)
Broiled Sea Bass with Pineapple-Chili Basil Glaze

Broiled Sea Bass with Pineapple-Chili Basil GlazeSubmitted by: AMANDA.PEET

CALORIES 150 FAT 3 PROTEIN 24 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Broiled Sea Bass with Pineapple-Chili Basil Glaze Calories
No Photo Available
TIME5
CALS79
(4 ratings)
Luca's smoothy

Banana, blueberry, strawberry, pineappleSubmitted by: AMYDEANE17

CALORIES 79 FAT 1 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Luca's smoothy Calories
No Photo Available
TIME25
CALS218
(4 ratings)
Sweet pork chops

Yummy pork chops with pineapple and brown sugarSubmitted by: ANGEL2THREE

CALORIES 218 FAT 5 PROTEIN 24 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Sweet pork chops Calories
Caribbean Pork with Pineapple
TIMEN/A
CALS246
(160 ratings)
Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

CALORIES 246 FAT 10 PROTEIN 18 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Caribbean Pork with Pineapple Calories
No Photo Available
TIME45
CALS204
(10 ratings)
Penne Nacho Cheese Cassrole

very simple quick Submitted by: SANDYJ59

CALORIES 204 FAT 5 PROTEIN 9 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Penne Nacho Cheese Cassrole Calories
No Photo Available
TIMEN/A
CALS480
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

CALORIES 480 FAT 4 PROTEIN 20 CARBS 92 FIBER 17
Full ingredient & nutrition information of the Caribbean Black Beans and Rice Calories
No Photo Available
TIMEN/A
CALS111
(13 ratings)
Pistachio Pudding Dessert (diabetic)

Submitted by: KEYJO83

CALORIES 111 FAT 0 PROTEIN 0 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Pistachio Pudding Dessert (diabetic) Calories
No Photo Available
TIME15
CALS412
(16 ratings)
Chicken Curry Pineapple Salad

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.Submitted by: SILVIAPILTON

CALORIES 412 FAT 8 PROTEIN 33 CARBS 51 FIBER 2
Full ingredient & nutrition information of the Chicken Curry Pineapple Salad Calories
No Photo Available
TIMEN/A
CALS195
(8 ratings)
Pineapple Ham Stir Fry

Submitted by: BIGGSY

CALORIES 195 FAT 8 PROTEIN 9 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Pineapple Ham Stir Fry Calories
Havana Salad-From Eat Clean diet
TIME20
CALS313
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE

CALORIES 313 FAT 9 PROTEIN 10 CARBS 51 FIBER 11
Full ingredient & nutrition information of the Havana Salad-From Eat Clean diet Calories
Pineapple upside down cake
TIMEN/A
CALS292
(5 ratings)
Pineapple upside down cake

DeliciousSubmitted by: LESLIEANN492002

CALORIES 292 FAT 13 PROTEIN 2 CARBS 42 FIBER 1
Full ingredient & nutrition information of the Pineapple upside down cake Calories
No Photo Available
TIMEN/A
CALS382
(4 ratings)
Doro Wat

Ethiopian chicken stew (mild form)Submitted by: ASKOG39

CALORIES 382 FAT 19 PROTEIN 44 CARBS 7 FIBER 1
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No Photo Available
TIME370
CALS327
(4 ratings)
Easy Crockpot Mexican Chicken Stew

This is a very simple dish to make, throw all the raw/frozen ingredients into a crockpot, set it on low and come back in 6-7 hours!Submitted by: CHUBBYBUNNY1981

CALORIES 327 FAT 4 PROTEIN 36 CARBS 44 FIBER 10
Full ingredient & nutrition information of the Easy Crockpot Mexican Chicken Stew Calories
Bavarian Beef
TIME90
CALS256
(267 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

CALORIES 256 FAT 10 PROTEIN 29 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Bavarian Beef Calories
No Photo Available
TIMEN/A
CALS242
(9 ratings)
Balsamic-Cherry Glazed Pork Chops

Submitted by: JULIARJ

CALORIES 242 FAT 8 PROTEIN 21 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Balsamic-Cherry Glazed Pork Chops Calories
No Photo Available
TIME90
CALS532
(5 ratings)
Hawiian Chicken

Submitted by: TAMBORSKI

CALORIES 532 FAT 2 PROTEIN 13 CARBS 122 FIBER 2
Full ingredient & nutrition information of the Hawiian Chicken Calories
No Photo Available
TIME35
CALS335
(6 ratings)
Easy Pineapple Chicken

This dish is sweet and spicy, and with a side of veggies, comes in under 400 calories. Brown rice is included in the nutritional infoSubmitted by: SCHWINNER!

CALORIES 335 FAT 3 PROTEIN 32 CARBS 45 FIBER 4
Full ingredient & nutrition information of the Easy Pineapple Chicken Calories
No Photo Available
TIMEN/A
CALS253
(4 ratings)
Vegan Teriyaki Stir-fry

Submitted by: MYCRAZYHAIR

CALORIES 253 FAT 9 PROTEIN 23 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Vegan Teriyaki Stir-fry Calories
No Photo Available
TIME35
CALS92
(10 ratings)
Hawaiian Turkey Burgers

The original recipe was taken from Taste of Home; however, I changed it up a little bit to lower the calories. I found that the bread was the key issue so the nutritional information is calculated for a single patty, no bread. Use whatever bread you like and just make sure you add it on to your calorie count.Submitted by: CRIS76

CALORIES 92 FAT 4 PROTEIN 9 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Hawaiian Turkey Burgers Calories
Corn, Okra, and Tomato Stew RECIPE
TIMEN/A
CALS89
(92 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES 89 FAT 1 PROTEIN 4 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Corn, Okra, and Tomato Stew Calories
No Photo Available
TIMEN/A
CALS176
(17 ratings)
Slow Cooker Pineapple Chicken

Easy to prepare, tasty to eat.Submitted by: RINTHEAMAZING

CALORIES 176 FAT 1 PROTEIN 18 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Pineapple Chicken Calories
No Photo Available
TIMEN/A
CALS61
(5 ratings)
Pina Colada Pops

Homemade pina colada popsiclesSubmitted by: SONYAEDWARDS

CALORIES 61 FAT 2 PROTEIN 0 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Pina Colada Pops Calories
No Photo Available
TIMEN/A
CALS249
(55 ratings)
Sweet Potato Chicken Stew

A slow cooked stew that is packed with Vitamins A and C.Submitted by: BETHHL

CALORIES 249 FAT 2 PROTEIN 25 CARBS 36 FIBER 6
Full ingredient & nutrition information of the Sweet Potato Chicken Stew Calories
No Photo Available
TIMEN/A
CALS172
(19 ratings)
Orange Coconut Parfait

A nice refreshing dessert.Submitted by: TWINSMOM3

CALORIES 172 FAT 2 PROTEIN 11 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Orange Coconut Parfait Calories
No Photo Available
TIMEN/A
CALS141
(6 ratings)
Vegetable Curry Stew

Veggie Stew - great as a main dish or sideSubmitted by: CRISSIE1019

CALORIES 141 FAT 1 PROTEIN 5 CARBS 31 FIBER 7
Full ingredient & nutrition information of the Vegetable Curry Stew Calories