Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 256.1
Total Fat 10.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 80.7 mg
Sodium 316.1 mg
Potassium 629.0 mg
Total Carbohydrate 12.1 g
Dietary Fiber 2.3 g
Sugars 7.0 g
Protein 29.1 g
Vitamin A 18.9 %
Vitamin B-12 43.1 %
Vitamin B-6 31.0 %
Vitamin C 83.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.6 %
Copper 8.5 %
Folate 7.5 %
Iron 21.8 %
Magnesium 12.1 %
Manganese 15.0 %
Niacin 21.4 %
Pantothenic Acid 5.1 %
Phosphorus 25.8 %
Riboflavin 19.2 %
Selenium 43.6 %
Thiamin 12.3 %
Zinc 41.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bavarian Beef

View the full Bavarian Beef Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bavarian Beef

183 calories of Beef, top sirloin, (3.20 oz)

26 calories of Cabbage, red, fresh, (0.10 head, medium (about 5" dia))

24 calories of Olive Oil, (0.20 tbsp)

11 calories of Onions, raw, (0.20 large)

10 calories of Granulated Sugar, (0.60 tsp)

2 calories of Cider Vinegar, (0.05 cup)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

Terrific medley of flavors! I did add apple slices. Also used Splenda brown sugar mix instead of sugar. Next time I make this I will cut the cabbage even smaller than what I had already did. My husband really likes it and says it's all around yummy! Submitted by:
LTAPENUTS
(1/1/16)
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Made this tonight and it was a "keeper" Loved the way the gingersnaps made the gravy thick and delicious. I added 8 ounce mushrooms with the onion step, and some Penzeys spices in addition to what was listed. Thank you for the recipe. It was a hit with all. Need to add gingersnaps to calories Submitted by:
LOFSTI
(11/10/15)
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Why aren't the gingersnap calories included in the nutritional breakdown?
Submitted by:
ALYSSA9801
(9/22/11)
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Oh my ...was I glad to see this recipe. Our cafe at work at this yesterday and I didn't know what the nutritional value of theirs was but I decided not to get it. But I was really craving it..lol... Now I can make my own and satisfy that craving !! Many thanks !! Submitted by:
BADCHULO
(8/18/11)
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I like eveything but the sugar in this recipe.I think maybe a tablespoon of sugar maybe a little too much for me to start out with right now? Thanks! Submitted by:
PURPLE117
(8/15/11)
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Never had this but it appeals to the German in me! I will try, it, will use apple cider vinegar. Could you use apple cider and cut out the sugar? Will try crock pot, carrots and potatos, apples. Also quartered onions or small whole onions? Submitted by:
NIAGCHRIS246
(6/26/11)
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delicious and I still stayed within my sodium requirements
Submitted by:
MICHELLE311106
(6/2/11)
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Is there a calorie count for this recipe? Submitted by:
MIRALE
(4/5/11)
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Sauerbrauten is my all time favorite dish. I'm looking forward to trying this recipe - however it will have to be on my Sunday "cheat" day. I have to control cholestrol, salt and fat in my diet - and this recipe will not do anything to help. I'll make some changes with sugar and salt substitute. Submitted by:
LUVMYHP
(2/1/11)
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