Bass Recipes

Broiled Sea Bass with Pineapple-Chili Basil Glaze

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!

Sea bass, chard and scallions from the GreenMarket.

cook vegetables in the spices an add fried fish with tomatoes...

Hearty and delicious, adapted from family recipe with heart healthy whole grain pasta. Great paired with a salad and french or garilc bread.

A flavorful main course dish with just a hin of a kick.

total calories 483

395 cal plus 88 for chorizo espanol
per serving

This is a simple and tasty dish. The fresh salsa is good by itelf or on tortillas also.

This grilled sea bass recipe yields a light, yet satisfying meal.

An easy way to prepare sea bass

These are fish cakes using Ontario Bass and brown rice.

Flavorful and easy! i like to reserve the butter sauce and dip my pieces of fish into it1

You can also use cod, halibut or haddock if that's easier to find and fresher

Fast and super easy way to have a gourmet tasting ( and looking) dinner with no mess! And it will Fill you up when you're hungry!

Wrap your fish (and a few Asian-inspired ingredients) in roil, and dinners in the bag.

This is a nice flavor packed summer time dish. Chilean sea bass is higher in fat so for an even lighter version, use regular sea bass or halibut. Costco has a great price on frozen fillet of Halibut and Sea Bass varieties.

Not as high in calories as it says since this is a marinate and most will stay in the bowl or bag.