Spicy Baked Garlic-Cilantro Sea Bass


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.2
  • Total Fat: 13.3 g
  • Cholesterol: 53.5 mg
  • Sodium: 393.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 25.2 g

View full nutritional breakdown of Spicy Baked Garlic-Cilantro Sea Bass calories by ingredient
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Submitted by: ZOOFEMME


A flavorful main course dish with just a hin of a kick. A flavorful main course dish with just a hin of a kick.
Number of Servings: 4


    4 Sea Bass Fillets
    2 whole lemons
    12 cloves garlic
    3 T Extra Virgin Olive oil
    4 T (1 bunch) Cilantro
    1/2 tsp Salt
    1/2 tsp Pepper


Preheat over to 400 deg F.

Line flat baking pan with aluminum foil. Under cold running water rinse fish fillets and pat dry. Arrange fish on baking pan.

In blender add juice of ONE lemon, garlic, extra virgin olive oil, cilantro, salt and pepper. Blend on high until smooth.

Pour blender mixture over fish, slice remaining lemon and place 2 slices on each fillet. Bake in 400 deg. F oven for 7-10 minutes or until fish just begins to flake with a fork. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user ZOOFEMME.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I used more fish, 2lbs, and juice of one lemon poured over the fish not added to the pesto. I made the pesto with 2 cloves of garlic about 1 tbsp of oil and added chili pepper. I used a baking pan and there was a lot of liquid. It was very good. - 1/8/11

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  • This wasn't good for us at all - ended up scraping the sauce off the fish, which surprised me because I like everything in it. Not sure why it wasn't tasty. - 2/9/10

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