Spicy Baked Garlic-Cilantro Sea Bass
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.2
- Total Fat: 13.3 g
- Cholesterol: 53.5 mg
- Sodium: 393.5 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.9 g
- Protein: 25.2 g
View full nutritional breakdown of Spicy Baked Garlic-Cilantro Sea Bass calories by ingredient
Introduction
A flavorful main course dish with just a hin of a kick. A flavorful main course dish with just a hin of a kick.Number of Servings: 4
Ingredients
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4 Sea Bass Fillets
2 whole lemons
12 cloves garlic
3 T Extra Virgin Olive oil
4 T (1 bunch) Cilantro
1/2 tsp Salt
1/2 tsp Pepper
Directions
Preheat over to 400 deg F.
Line flat baking pan with aluminum foil. Under cold running water rinse fish fillets and pat dry. Arrange fish on baking pan.
In blender add juice of ONE lemon, garlic, extra virgin olive oil, cilantro, salt and pepper. Blend on high until smooth.
Pour blender mixture over fish, slice remaining lemon and place 2 slices on each fillet. Bake in 400 deg. F oven for 7-10 minutes or until fish just begins to flake with a fork. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user ZOOFEMME.
Line flat baking pan with aluminum foil. Under cold running water rinse fish fillets and pat dry. Arrange fish on baking pan.
In blender add juice of ONE lemon, garlic, extra virgin olive oil, cilantro, salt and pepper. Blend on high until smooth.
Pour blender mixture over fish, slice remaining lemon and place 2 slices on each fillet. Bake in 400 deg. F oven for 7-10 minutes or until fish just begins to flake with a fork. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user ZOOFEMME.
Member Ratings For This Recipe
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RUN4FUN08
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CPOKEYRUN