Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.2 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 53.5 mg |
| Sodium | 393.5 mg |
| Potassium | 461.7 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.2 g |
| Protein | 25.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 77.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.5 % |
| Copper | 10.2 % |
| Folate | 2.3 % |
| Iron | 5.8 % |
| Magnesium | 15.9 % |
| Manganese | 10.0 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 27.4 % |
| Riboflavin | 11.1 % |
| Selenium | 69.4 % |
| Thiamin | 12.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Baked Garlic-Cilantro Sea Bass
View the full Spicy Baked Garlic-Cilantro Sea Bass Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Baked Garlic-Cilantro Sea Bass
125 calories of Sea Bass (fish), (1 fillet)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
13 calories of Garlic, (3 cloves)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Lemons, (0.25 fruit without seeds)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spicy Baked Garlic-Cilantro Sea Bass
125 calories of Sea Bass (fish), (1 fillet)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
13 calories of Garlic, (3 cloves)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Lemons, (0.25 fruit without seeds)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.13 tsp)
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