Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.2
Total Fat 13.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.1 g
Cholesterol 53.5 mg
Sodium 393.5 mg
Potassium 461.7 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.9 g
Sugars 0.2 g
Protein 25.2 g
Vitamin A 5.6 %
Vitamin B-12 5.1 %
Vitamin B-6 32.7 %
Vitamin C 77.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.5 %
Copper 10.2 %
Folate 2.3 %
Iron 5.8 %
Magnesium 15.9 %
Manganese 10.0 %
Niacin 10.7 %
Pantothenic Acid 10.8 %
Phosphorus 27.4 %
Riboflavin 11.1 %
Selenium 69.4 %
Thiamin 12.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Baked Garlic-Cilantro Sea Bass

View the full Spicy Baked Garlic-Cilantro Sea Bass Recipe & Instructions
Submitted by: ZOOFEMME
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Baked Garlic-Cilantro Sea Bass

125 calories of Sea Bass (fish), (1 fillet)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

13 calories of Garlic, (3 cloves)

5 calories of Lemons, (0.25 fruit without seeds)

5 calories of Lemons, (0.25 fruit without seeds)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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