Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 107.9 mg |
| Sodium | 280.9 mg |
| Potassium | 1,554.1 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.1 g |
| Protein | 35.0 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 47.7 % |
|---|---|
| Vitamin B-6 | 45.7 % |
| Vitamin C | 100.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 16.1 % |
| Copper | 20.0 % |
| Folate | 15.5 % |
| Iron | 23.2 % |
| Magnesium | 25.3 % |
| Manganese | 89.1 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 45.7 % |
| Riboflavin | 11.2 % |
| Selenium | 31.3 % |
| Thiamin | 20.4 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Bass
View the full Baked Bass Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Bass
181 calories of Bass (fish), (2 fillet)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
9 calories of Garlic powder, (1 tsp)
8 calories of Lemon Juice, (1 fl oz)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Baked Bass
181 calories of Bass (fish), (2 fillet)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
9 calories of Garlic powder, (1 tsp)
8 calories of Lemon Juice, (1 fl oz)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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