Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.6 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 114.5 mg |
| Sodium | 706.5 mg |
| Potassium | 889.0 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.9 g |
| Protein | 35.4 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 17.3 % |
| Copper | 18.0 % |
| Folate | 15.8 % |
| Iron | 31.3 % |
| Magnesium | 21.8 % |
| Manganese | 110.8 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 43.0 % |
| Riboflavin | 11.6 % |
| Selenium | 37.0 % |
| Thiamin | 15.4 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Curry with Yellow Pumpkin rice
View the full Fish Curry with Yellow Pumpkin rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Curry with Yellow Pumpkin rice
190 calories of Bass (fish), (130 grams)
48 calories of White Rice, medium grain, (0.20 cup)
48 calories of Sunflower Oil, (0.40 tbsp)
17 calories of Chicken stock, home-prepared, (0.20 cup)
16 calories of Coconut Milk (Silk), (0.20 cup)
11 calories of Onions, raw, (0.20 large)
4 calories of Curry powder, (0.20 tbsp)
4 calories of Pumpkin, cooked, (20 grams)
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Garlic, (0.60 cloves)
3 calories of Garlic, (0.60 cloves)
2 calories of Bay Leaf, (0.60 grams)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of ground tumeric, (0.20 tsp)
Calories per serving of Fish Curry with Yellow Pumpkin rice
190 calories of Bass (fish), (130 grams)
48 calories of White Rice, medium grain, (0.20 cup)
48 calories of Sunflower Oil, (0.40 tbsp)
17 calories of Chicken stock, home-prepared, (0.20 cup)
16 calories of Coconut Milk (Silk), (0.20 cup)
11 calories of Onions, raw, (0.20 large)
4 calories of Curry powder, (0.20 tbsp)
4 calories of Pumpkin, cooked, (20 grams)
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Garlic, (0.60 cloves)
3 calories of Garlic, (0.60 cloves)
2 calories of Bay Leaf, (0.60 grams)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of ground tumeric, (0.20 tsp)
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