Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 423.6
Total Fat 22.2 g
Saturated Fat 10.7 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 4.3 g
Cholesterol 114.5 mg
Sodium 706.5 mg
Potassium 889.0 mg
Total Carbohydrate 20.7 g
Dietary Fiber 1.6 g
Sugars 1.9 g
Protein 35.4 g
Vitamin A 24.0 %
Vitamin B-12 50.0 %
Vitamin B-6 17.7 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 17.3 %
Copper 18.0 %
Folate 15.8 %
Iron 31.3 %
Magnesium 21.8 %
Manganese 110.8 %
Niacin 19.6 %
Pantothenic Acid 14.4 %
Phosphorus 43.0 %
Riboflavin 11.6 %
Selenium 37.0 %
Thiamin 15.4 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Curry with Yellow Pumpkin rice

View the full Fish Curry with Yellow Pumpkin rice Recipe & Instructions
Submitted by: MPARKES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Curry with Yellow Pumpkin rice

190 calories of Bass (fish), (130 grams)

48 calories of White Rice, medium grain, (0.20 cup)

48 calories of Sunflower Oil, (0.40 tbsp)

17 calories of Chicken stock, home-prepared, (0.20 cup)

16 calories of Coconut Milk (Silk), (0.20 cup)

11 calories of Onions, raw, (0.20 large)

4 calories of Curry powder, (0.20 tbsp)

4 calories of Pumpkin, cooked, (20 grams)

3 calories of Granulated Sugar, (0.20 tsp)

3 calories of Garlic, (0.60 cloves)

3 calories of Garlic, (0.60 cloves)

2 calories of Bay Leaf, (0.60 grams)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of ground tumeric, (0.20 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.