Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 49.4 mg |
| Sodium | 584.7 mg |
| Potassium | 448.8 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.9 g |
| Protein | 16.7 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.6 % |
| Copper | 6.0 % |
| Folate | 8.4 % |
| Iron | 9.5 % |
| Magnesium | 9.3 % |
| Manganese | 39.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 19.4 % |
| Riboflavin | 6.2 % |
| Selenium | 16.6 % |
| Thiamin | 6.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. herbed fish soup
View the full L.R. herbed fish soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. herbed fish soup
83 calories of Bass (fish), (2 oz)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
24 calories of Whole Wheat Flour, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Coconut Oil, (0.06 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Chicken bouillon, (0.50 tsp)
1 calories of Garlic, (0.13 cloves)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of L.R. herbed fish soup
83 calories of Bass (fish), (2 oz)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
24 calories of Whole Wheat Flour, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Coconut Oil, (0.06 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Chicken bouillon, (0.50 tsp)
1 calories of Garlic, (0.13 cloves)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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