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Low Calorie Veggie Dip Recipes

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Member Recipes for Low Calorie Veggie Dip

Dill Dip

Very Good 4.7/5
(6 ratings)
Dill Dip

Tasty low-Calorie veggie dipSubmitted by: DEBBIEHAT

CALORIES: 22.8  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 4.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Dill Dip Calories
Taziki

Very Good 4.8/5
(6 ratings)
Taziki

Low fat dip for veggiesSubmitted by: WVREALTOR

CALORIES: 34  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 4.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Taziki Calories
Flatout Pizza

Very Good 4.8/5
(6 ratings)
Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES: 280  |  FAT: 10g  |  PROTEIN: 27g  |  CARBS: 26g  |  FIBER: 0g
Full ingredient & nutrition information of the Flatout Pizza Calories
Healthy Garlic Ranch Dip

Very Good 4.2/5
(40 ratings)
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!Submitted by: CATNAP31

CALORIES: 23.6  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Garlic Ranch Dip Calories
Yogurt Ranch Dip

Very Good 4.5/5
(6 ratings)
Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12

CALORIES: 37.1  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Ranch Dip Calories
Hummus

Very Good 4.4/5
(7 ratings)
Hummus

Fantastic healthy dip for veggies or pita.Submitted by: CHELSEYWOL

CALORIES: 230.5  |  FAT: 12g  |  PROTEIN: 8.6g  |  CARBS: 22.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Hummus Calories
Italian Pasta Salad with Turkey Pepperoni

Very Good 4.0/5
(4 ratings)
Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher PointsSubmitted by: MODESTA

CALORIES: 106.8  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Italian Pasta Salad with Turkey Pepperoni Calories
Curry Dip

Good 3.7/5
(34 ratings)
Curry Dip

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

CALORIES: 19.4  |  FAT: 1.2g  |  PROTEIN: 0.7g  |  CARBS: 1.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Curry Dip Calories
Lora's 300 calorie creamy shrimp and pasta dish

Good 3.4/5
(5 ratings)
Lora's 300 calorie creamy shrimp and pasta dish

This is so good, it tastes like 1000 calories..you'll never know you're eating low calorie. The zucchini should be julienned very thin, like spaghetti. Submitted by: LORALYNETTE

CALORIES: 284.8  |  FAT: 8.5g  |  PROTEIN: 20.9g  |  CARBS: 35.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Lora's 300 calorie creamy shrimp and pasta dish Calories
Crock Pot Cabbage Soup

Very Good 4.2/5
(40 ratings)
Crock Pot Cabbage Soup

Submitted by: TOLLER43

CALORIES: 66.1  |  FAT: 0.7g  |  PROTEIN: 3.9g  |  CARBS: 12.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Crock Pot Cabbage Soup Calories
Crockpot French Dip Sandwiches

Very Good 4.8/5
(8 ratings)
Crockpot French Dip Sandwiches

Submitted by: CARIOCGL

CALORIES: 543.7  |  FAT: 17.6g  |  PROTEIN: 52.7g  |  CARBS: 41g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Crockpot French Dip Sandwiches Calories
Tzatziki Sauce

Very Good 4.5/5
(6 ratings)
Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON

CALORIES: 63.7  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 6.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tzatziki Sauce Calories
Yellow Split Pea Soup

Very Good 4.8/5
(8 ratings)
Yellow Split Pea Soup

Hearty split pea soup that is so easy to make. This is also one of the cheapest meals you can make, you can eat for practically pennies. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Only 78 calories!! If you are watching your sodium, choose Low Sodium Bouillon cubes. I buy my yellow split peas in bulk from whole/natural food stores. Wonderful autumn and winter soup. Submitted by: CAMILLE-LEON

CALORIES: 78.3  |  FAT: 0.3g  |  PROTEIN: 4.7g  |  CARBS: 14.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Yellow Split Pea Soup Calories
sweet and sassy chicken

Very Good 4.1/5
(8 ratings)
sweet and sassy chicken

very very tasty, kids love itSubmitted by: DEEDLEB

CALORIES: 187.3  |  FAT: 2.2g  |  PROTEIN: 36.6g  |  CARBS: 2.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the sweet and sassy chicken Calories
Cottage Cheese Dip

Very Good 4.0/5
(4 ratings)
Cottage Cheese Dip

Submitted by: SMILES4383

CALORIES: 25  |  FAT: 0.1g  |  PROTEIN: 3.8g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Cottage Cheese Dip Calories
Easy Layered Cabbage Rolls

Very Good 4.2/5
(13 ratings)
Easy Layered Cabbage Rolls

A wonderful low cal version of a family favorite.Submitted by: ADRIANN1

CALORIES: 271.8  |  FAT: 8.5g  |  PROTEIN: 21.4g  |  CARBS: 30.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Easy Layered Cabbage Rolls Calories
Buffalo Chicken Dip

Very Good 4.4/5
(135 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES: 70.7  |  FAT: 3.9g  |  PROTEIN: 5.3g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken Dip Calories
Comfort Food Chicken and Cheese Bake

Very Good 4.8/5
(9 ratings)
Comfort Food Chicken and Cheese Bake

Comfort food dish that always comes out moist and delicious, and in generous portions. Submitted by: TIANNADJ

CALORIES: 169.6  |  FAT: 5g  |  PROTEIN: 18.3g  |  CARBS: 2.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Comfort Food Chicken and Cheese Bake Calories
Tangy Grilled Chicken

Very Good 4.6/5
(5 ratings)
Tangy Grilled Chicken

Very flavorful chicken, and great on salad the next day! Submitted by: YIYEHTOV

CALORIES: 180.3  |  FAT: 5.7g  |  PROTEIN: 19.9g  |  CARBS: 11.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tangy Grilled Chicken Calories
Banana French Toast

Very Good 4.6/5
(33 ratings)
Banana French Toast

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! Submitted by: ZOOBOOZEL

CALORIES: 156.3  |  FAT: 3.1g  |  PROTEIN: 6g  |  CARBS: 27.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Banana French Toast Calories
Mo's Low Fat Chicken Chili

Very Good 4.7/5
(13 ratings)
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO

CALORIES: 249.8  |  FAT: 4.1g  |  PROTEIN: 20.9g  |  CARBS: 32.6g  |  FIBER: 9g
Full ingredient & nutrition information of the Mo's Low Fat Chicken Chili Calories
Cilantro Hummus

Very Good 4.3/5
(6 ratings)
Cilantro Hummus

Enjoy as a dip for veggies or spread on a sandwich.Submitted by: TECHPRINCESS23

CALORIES: 102.1  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 11.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Cilantro Hummus Calories
Coach Nicole's Yummy Hummus

Very Good 4.3/5
(407 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES: 215.9  |  FAT: 12.8g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Yummy Hummus Calories
Feta, Chives and Yogurt Dip

Very Good 4.0/5
(6 ratings)
Feta, Chives and Yogurt Dip

This fresh dip is delicious with chips, veggies, or crackers. Submitted by: GRANNYFRANNY

CALORIES: 56.6  |  FAT: 2.6g  |  PROTEIN: 6.3g  |  CARBS: 2.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Feta, Chives and Yogurt Dip Calories
Humus

Very Good 4.9/5
(13 ratings)
Humus

Easy to make and great on a piece of toasted pita , in a wrap, on a sandwich or a s a dip for veggies.Submitted by: PPPGREEN

CALORIES: 57.3  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 5.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Humus Calories
Tuna Salad Sandwich filling

Very Good 4.3/5
(6 ratings)
Tuna Salad Sandwich filling

Tuna Salad Sandwich fillingSubmitted by: SRTINCHER

CALORIES: 146  |  FAT: 6g  |  PROTEIN: 22.3g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tuna Salad Sandwich filling Calories
Vegan Soy Spaghetti

Very Good 4.6/5
(5 ratings)
Vegan Soy Spaghetti

A lower carb, higher protein spaghetti dishSubmitted by: XKRISS6X

CALORIES: 339.8  |  FAT: 2.9g  |  PROTEIN: 32.5g  |  CARBS: 46.3g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Vegan Soy Spaghetti Calories
Tasty Salmon Muffins

Very Good 4.6/5
(13 ratings)
Tasty Salmon Muffins

From http://www.genaw.com/lowcarb/tuna_muffins.
html. I used salmon but tuna could also be used.Submitted by: DGLILBIT

CALORIES: 140.3  |  FAT: 5.8g  |  PROTEIN: 18.6g  |  CARBS: 3.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tasty Salmon Muffins Calories
Smoked Salmon Dip

Very Good 4.0/5
(18 ratings)
Smoked Salmon Dip

Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests.


Submitted by: CHEF_MEG

CALORIES: 22  |  FAT: 0.6g  |  PROTEIN: 2.7g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Smoked Salmon Dip Calories
Baked Pasta Casserole

Very Good 4.4/5
(30 ratings)
Baked Pasta Casserole

Can be made with any shape pasta you like. Add extra veggies when available.Submitted by: ELAINEHN

CALORIES: 267  |  FAT: 6.6g  |  PROTEIN: 17.4g  |  CARBS: 37.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Baked Pasta Casserole Calories