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Low Calorie Veggie Dip Recipes

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Member Recipes for Low Calorie Veggie Dip

No Photo Available
TIMEN/A
CALS23
(6 ratings)
Dill Dip

Tasty low-Calorie veggie dipSubmitted by: DEBBIEHAT

CALORIES 23 FAT 0 PROTEIN 1 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Dill Dip Calories
No Photo Available
TIME11
CALS34
(6 ratings)
Taziki

Low fat dip for veggiesSubmitted by: WVREALTOR

CALORIES 34 FAT 1 PROTEIN 3 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Taziki Calories
Flatout Pizza
TIME13
CALS280
(4 ratings)
Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES 280 FAT 10 PROTEIN 27 CARBS 26 FIBER 0
Full ingredient & nutrition information of the Flatout Pizza Calories
Healthy Garlic Ranch Dip
TIME30
CALS24
(40 ratings)
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!Submitted by: CATNAP31

CALORIES 24 FAT 1 PROTEIN 2 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Healthy Garlic Ranch Dip Calories
No Photo Available
TIME2
CALS37
(6 ratings)
Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12

CALORIES 37 FAT 0 PROTEIN 3 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Yogurt Ranch Dip Calories
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TIME5
CALS231
(7 ratings)
Hummus

Fantastic healthy dip for veggies or pita.Submitted by: CHELSEYWOL

CALORIES 231 FAT 12 PROTEIN 9 CARBS 23 FIBER 7
Full ingredient & nutrition information of the Hummus Calories
No Photo Available
TIMEN/A
CALS19
(34 ratings)
Curry Dip

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

CALORIES 19 FAT 1 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Curry Dip Calories
No Photo Available
TIME345
CALS66
(40 ratings)
Crock Pot Cabbage Soup

Submitted by: TOLLER43

CALORIES 66 FAT 1 PROTEIN 4 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Crock Pot Cabbage Soup Calories
Crockpot French Dip Sandwiches
TIME610
CALS544
(7 ratings)
Crockpot French Dip Sandwiches

Submitted by: CARIOCGL

CALORIES 544 FAT 18 PROTEIN 53 CARBS 41 FIBER 1
Full ingredient & nutrition information of the Crockpot French Dip Sandwiches Calories
No Photo Available
TIME20
CALS64
(6 ratings)
Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON

CALORIES 64 FAT 3 PROTEIN 4 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Tzatziki Sauce Calories
Yellow Split Pea Soup
TIME70
CALS78
(7 ratings)
Yellow Split Pea Soup

Hearty split pea soup that is so easy to make. This is also one of the cheapest meals you can make, you can eat for practically pennies. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Only 78 calories!! If you are watching your sodium, choose Low Sodium Bouillon cubes. I buy my yellow split peas in bulk from whole/natural food stores. Wonderful autumn and winter soup. Submitted by: CAMILLE-LEON

CALORIES 78 FAT 0 PROTEIN 5 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Yellow Split Pea Soup Calories
No Photo Available
TIME495
CALS187
(8 ratings)
sweet and sassy chicken

very very tasty, kids love itSubmitted by: DEEDLEB

CALORIES 187 FAT 2 PROTEIN 37 CARBS 3 FIBER 0
Full ingredient & nutrition information of the sweet and sassy chicken Calories
No Photo Available
TIME5
CALS25
(4 ratings)
Cottage Cheese Dip

Submitted by: SMILES4383

CALORIES 25 FAT 0 PROTEIN 4 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Cottage Cheese Dip Calories
No Photo Available
TIMEN/A
CALS272
(13 ratings)
Easy Layered Cabbage Rolls

A wonderful low cal version of a family favorite.Submitted by: ADRIANN1

CALORIES 272 FAT 9 PROTEIN 21 CARBS 31 FIBER 8
Full ingredient & nutrition information of the Easy Layered Cabbage Rolls Calories
Buffalo Chicken Dip
TIME25
CALS71
(109 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 71 FAT 4 PROTEIN 5 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Buffalo Chicken Dip Calories
No Photo Available
TIME60
CALS170
(9 ratings)
Comfort Food Chicken and Cheese Bake

Comfort food dish that always comes out moist and delicious, and in generous portions. Submitted by: TIANNADJ

CALORIES 170 FAT 5 PROTEIN 18 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Comfort Food Chicken and Cheese Bake Calories
No Photo Available
TIMEN/A
CALS180
(5 ratings)
Tangy Grilled Chicken

Very flavorful chicken, and great on salad the next day! Submitted by: YIYEHTOV

CALORIES 180 FAT 6 PROTEIN 20 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Tangy Grilled Chicken Calories
Mo's Low Fat Chicken Chili
TIME30
CALS250
(13 ratings)
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO

CALORIES 250 FAT 4 PROTEIN 21 CARBS 33 FIBER 9
Full ingredient & nutrition information of the Mo's Low Fat Chicken Chili Calories
Banana French Toast
TIME35
CALS156
(30 ratings)
Banana French Toast

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! Submitted by: ZOOBOOZEL

CALORIES 156 FAT 3 PROTEIN 6 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Banana French Toast Calories
No Photo Available
TIMEN/A
CALS102
(6 ratings)
Cilantro Hummus

Enjoy as a dip for veggies or spread on a sandwich.Submitted by: TECHPRINCESS23

CALORIES 102 FAT 6 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Cilantro Hummus Calories
Coach Nicole's Yummy Hummus
TIME6
CALS216
(381 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 216 FAT 13 PROTEIN 6 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Coach Nicole's Yummy Hummus Calories
No Photo Available
TIME10
CALS57
(12 ratings)
Humus

Easy to make and great on a piece of toasted pita , in a wrap, on a sandwich or a s a dip for veggies.Submitted by: PPPGREEN

CALORIES 57 FAT 3 PROTEIN 2 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Humus Calories
No Photo Available
TIME10
CALS146
(6 ratings)
Tuna Salad Sandwich filling

Tuna Salad Sandwich fillingSubmitted by: SRTINCHER

CALORIES 146 FAT 6 PROTEIN 22 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Tuna Salad Sandwich filling Calories
No Photo Available
TIME40
CALS140
(13 ratings)
Tasty Salmon Muffins

From http://www.genaw.com/lowcarb/tuna_muffins.
html. I used salmon but tuna could also be used.Submitted by: DGLILBIT

CALORIES 140 FAT 6 PROTEIN 19 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Tasty Salmon Muffins Calories
Smoked Salmon Dip
TIME10
CALS22
(7 ratings)
Smoked Salmon Dip

Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests.


Submitted by: CHEF_MEG

CALORIES 22 FAT 1 PROTEIN 3 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Smoked Salmon Dip Calories
No Photo Available
TIMEN/A
CALS267
(28 ratings)
Baked Pasta Casserole

Can be made with any shape pasta you like. Add extra veggies when available.Submitted by: ELAINEHN

CALORIES 267 FAT 7 PROTEIN 17 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Baked Pasta Casserole Calories
No Photo Available
TIMEN/A
CALS270
(15 ratings)
Turkey & Vegetable Soup

A yumm-o hearty soup that soothes the soul.Submitted by: MAMA2TONY

CALORIES 270 FAT 10 PROTEIN 26 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Turkey & Vegetable Soup Calories
No Photo Available
TIMEN/A
CALS83
(4 ratings)
Chile Con Queso

Savory Dip!!Submitted by: LILCHILDE

CALORIES 83 FAT 2 PROTEIN 7 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Chile Con Queso Calories
No Photo Available
TIME5
CALS53
(4 ratings)
Dill and Scallion Spread

Great with smoked salmon!Submitted by: ROSEPURR

CALORIES 53 FAT 1 PROTEIN 6 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Dill and Scallion Spread Calories
No Photo Available
TIME5
CALS218
(7 ratings)
Alyssa's (Delicious!) Veggie Wrap

Healthy and yummy all in one!Submitted by: ALYHOR

CALORIES 218 FAT 10 PROTEIN 3 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Alyssa's (Delicious!) Veggie Wrap Calories