Curry Dip


3.7 of 5 (34)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 19.4
  • Total Fat: 1.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 45.1 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.7 g

View full nutritional breakdown of Curry Dip calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate. Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

Ingredients

    • 1/4 cup low-fat mayonnaise
    • 3/4 cup plain nonfat yogurt
    • 2 teaspoons tarragon vinegar
    • 1/8 teaspoon thyme
    • 1/2 teaspoon curry powder
    • 2 teaspoons chili sauce

Directions

Combine all ingredients and chill in refrigerator for at least 3 hours. Serve with crisp raw vegetables.

Yield: 1 cup
Serving Size: 2 Tablespoons

TAGS:  Snacks |

Member Ratings For This Recipe


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    Very Good
    10 of 10 people found this review helpful
    This was really good with veggies. I used nonfat sour cream instead of the mayonnaise since I'm not a big fan of diet mayo. I think I would add more curry next time. - 7/20/08


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    Very Good
    9 of 9 people found this review helpful
    Half cup each plain yogurt and sour cream also works. . . YUM!!! - 3/24/08


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    8 of 8 people found this review helpful
    For the question about tarragon vinegar...use regular balsamic vinegar and stir just the barest pinch of dried crushed tarragon into the dip along with the other spices. Too much tarragon can be really overpowering. - 3/24/08


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    Very Good
    6 of 6 people found this review helpful
    I love this recipe. Simple, tasty and versatile. I like a little more curry in mine, but that is a personal preference. - 3/14/07


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    3 of 3 people found this review helpful
    I love curry, this is great, I add more curry! - 3/24/08