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Butternut Squash Soup Recipes

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Member Recipes for Butternut Squash Soup

Butternut Squash Soup

Very Good 4.0/5
(69 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES: 115.5  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 23.6g  |  FIBER: 0.9g
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Creamy Butternut Squash & Apple Soup

Very Good 4.4/5
(136 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
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Spicy Butternut Squash and Cauliflower Soup

Very Good 4.2/5
(6 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
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Rich and Spicy Butternut Squash soup

Very Good 4.3/5
(4 ratings)
Rich and Spicy Butternut Squash soup

Serve with a dollop of sour cream and sprinkle on some cayenne for an extra kick (but don't forget to adjust the calories for the sour cream) I didn't use it when I made it so it's just a suggestion!Submitted by: PENELOPECAT

CALORIES: 177.4  |  FAT: 5.5g  |  PROTEIN: 5.1g  |  CARBS: 31g  |  FIBER: 7.4g
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Delicious Butternut Squash Soup

Very Good 4.8/5
(23 ratings)
Delicious Butternut Squash Soup

Submitted by: POPCORNPUNCH

CALORIES: 177.2  |  FAT: 3.2g  |  PROTEIN: 6.6g  |  CARBS: 33.3g  |  FIBER: 6.9g
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Butternut Squash, Pumpkin & Carrot Soup

Very Good 4.0/5
(4 ratings)
Butternut Squash, Pumpkin & Carrot Soup

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving. Submitted by: CAMILLE-LEON

CALORIES: 79.4  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 12.7g  |  FIBER: 3.4g
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Emily's Creamy Butternut Squash, Carrot, & Apple Soup

Very Good 4.3/5
(61 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g
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Ginger Butternut Squash Soup

Very Good 4.8/5
(4 ratings)
Ginger Butternut Squash Soup

Submitted by: CHEFFY12

CALORIES: 175  |  FAT: 4.9g  |  PROTEIN: 5.1g  |  CARBS: 32.4g  |  FIBER: 8.4g
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Butternut Squash Soup

Very Good 4.4/5
(11 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES: 145.5  |  FAT: 4.6g  |  PROTEIN: 9.1g  |  CARBS: 18.5g  |  FIBER: 4.2g
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Butternut Squash Soup

Very Good 4.8/5
(4 ratings)
Butternut Squash Soup

This velvety soup is a perfect way to celebrate fall! To reduce the sodium by about 300 mg per serving, do not add the salt.Submitted by: CAREPLUSOHIO

CALORIES: 152.7  |  FAT: 4.6g  |  PROTEIN: 3.1g  |  CARBS: 28.2g  |  FIBER: 7g
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Ginger Butternut Squash Soup

(no ratings)
Ginger Butternut Squash Soup

This soup is yummy and filling!Submitted by: CD1616118

CALORIES: 81.6  |  FAT: 2.5g  |  PROTEIN: 2.3g  |  CARBS: 13.6g  |  FIBER: 3.4g
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Apple-Butternut Squash Soup (Martha Stewart Recipe)

(no ratings)
Apple-Butternut Squash Soup (Martha Stewart Recipe)

Delicious!! Squash, apples, seasonings, and you have yourself a delicious meal!Submitted by: PUMPKIN025

CALORIES: 147.2  |  FAT: 2.9g  |  PROTEIN: 2.5g  |  CARBS: 27.8g  |  FIBER: 6.5g
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Butternut Squash Soup

(no ratings)
Butternut Squash Soup

Submitted by: JV4471

CALORIES: 205.8  |  FAT: 14.9g  |  PROTEIN: 7.6g  |  CARBS: 10g  |  FIBER: 1.7g
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Cinnamon Butternut Squash Soup

(no ratings)
Cinnamon Butternut Squash Soup

I pretty much came up with this recipe on a whim after I found a great deal on butternut squash. I wanted something easy, with relatively low calories, low sodium and high protein. I added tofu for the extra protein and for those who have never tried it, it is awesome! #1 it doesn't really have a distinct flavor of its own and it takes on the flavors of the dishes you put it in, so you won't even know it is there. Plus it gives the soup extra creaminess and of course the protein too. ENJOY!Submitted by: MEDHOPEFUL777

CALORIES: 109.2  |  FAT: 1.6g  |  PROTEIN: 6.5g  |  CARBS: 18.9g  |  FIBER: 3.5g
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Roasted Butternut Squash Soup

(no ratings)
Roasted Butternut Squash Soup

This wonderful and healthy soup is creamy yet milk free.Submitted by: DMCGREW229

CALORIES: 146.7  |  FAT: 3.9g  |  PROTEIN: 5g  |  CARBS: 24.6g  |  FIBER: 4.8g
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Butternut Squash Soup

(no ratings)
Butternut Squash Soup

Submitted by: KIMC6281

CALORIES: 138.7  |  FAT: 1.9g  |  PROTEIN: 11.7g  |  CARBS: 18.3g  |  FIBER: 3.9g
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Terry's Butternut Squash Soup

(no ratings)
Terry's Butternut Squash Soup

Submitted by: TENACIOUSTD

CALORIES: 90.3  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 11.5g  |  FIBER: 3g
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Butternut Squash Soup

(no ratings)
Butternut Squash Soup

A lovely butternut squash soup with an indian flare.Submitted by: KREMERA

CALORIES: 136.2  |  FAT: 3.7g  |  PROTEIN: 5.9g  |  CARBS: 23.8g  |  FIBER: 5.9g
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 Butternut Squash Soup

(no ratings)
Butternut Squash Soup

Garnish:

1 ea Apple, washed, cut in small slivers
Dollop of Sour cream, reduced fat
Pinch Chives, sliced fine
Pinch Pumpkin seeds, toastedSubmitted by: SCHMICA

CALORIES: 154.6  |  FAT: 2.6g  |  PROTEIN: 1.6g  |  CARBS: 35.5g  |  FIBER: 6.7g
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Roasted Garlic and Butternut Squash Soup

(no ratings)
Roasted Garlic and Butternut Squash Soup

Delicious fall flavoured soupSubmitted by: CCONDIN

CALORIES: 120.2  |  FAT: 2.9g  |  PROTEIN: 4.6g  |  CARBS: 20.3g  |  FIBER: 3.8g
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Beet, Butternut Squash and Apple Soup [Vegan, Gluten-Free]

(no ratings)
Beet, Butternut Squash and Apple Soup [Vegan, Gluten-Free]

Iíve made butternut squash soup many times before, but the subtle flavor of the beets and zing of the apple were a really nice touch. I paired this soup with a tangy cashew sour cream, but this is of course optional, yet highly recommended! Submitted by: BEACH_NUT

CALORIES: 212.5  |  FAT: 7.6g  |  PROTEIN: 3.5g  |  CARBS: 35.5g  |  FIBER: 7.4g
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Becky's Creamy Butternut Squash Soup

(no ratings)
Becky's Creamy Butternut Squash Soup

A great and easy recipe with a little cauliflower and potato for a heartier soup. Just 1/4 cup of sour cream adds a rich & creamy flavor. Just 100 calories per cup.Submitted by: BAY1067

CALORIES: 108.4  |  FAT: 5g  |  PROTEIN: 2.1g  |  CARBS: 15.3g  |  FIBER: 3g
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Jazzed-up boxed butternut squash soup

(no ratings)
Jazzed-up boxed butternut squash soup

Adding sweet potato and/or other squash adds complexity and thicknessSubmitted by: KIMERI

CALORIES: 151.4  |  FAT: 3.6g  |  PROTEIN: 3.4g  |  CARBS: 28.6g  |  FIBER: 3.1g
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Pumpkin/Butternut Squash/Apple  Curry Soup

(no ratings)
Pumpkin/Butternut Squash/Apple Curry Soup

Delicious soupSubmitted by: EPPIESMOM

CALORIES: 161.9  |  FAT: 6.3g  |  PROTEIN: 4.4g  |  CARBS: 25.3g  |  FIBER: 6.1g
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Butternut Squash Soup (SS in Ounces)

(no ratings)
Butternut Squash Soup (SS in Ounces)

For today onlySubmitted by: XTREMEGAL

CALORIES: 11.7  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 1.9g  |  FIBER: 0.5g
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CROCKPOT BUTTERNUT SQUASH, CHICKEN, AND QUINOA SOUP

(no ratings)
CROCKPOT BUTTERNUT SQUASH, CHICKEN, AND QUINOA SOUP

A deliciously healthy broth-based chicken, quinoa, and sweet potato soup made simple in the slow cooker. Submitted by: CASSIDYBETH

CALORIES: 385.2  |  FAT: 5.8g  |  PROTEIN: 32.4g  |  CARBS: 51.3g  |  FIBER: 8.6g
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Cubed Butternut Squash Soup

(no ratings)
Cubed Butternut Squash Soup

Low sodium, high nutrition soup. Great way to get those veggies.Submitted by: LESOVME

CALORIES: 77.6  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 13.7g  |  FIBER: 3.4g
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Butternut Squash Soup

(no ratings)
Butternut Squash Soup

Recipe from Patsy WolberSubmitted by: MEMDIONNE

CALORIES: 204.8  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 30.6g  |  FIBER: 3.8g
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Butternut Squash Soup

(no ratings)
Butternut Squash Soup

A delicious and healthy creamy fall soup. My family loves this. We have it the night before Thanksgiving every year. This is the lightened version from the original recipe which also includes heavy cream. Submitted by: GEORGIE_JO

CALORIES: 132.7  |  FAT: 4g  |  PROTEIN: 2g  |  CARBS: 24.4g  |  FIBER: 6.3g
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Ginger Butternut Squash Soup

(no ratings)
Ginger Butternut Squash Soup

Spicy fall lunch stapleSubmitted by: CHIQUITAGRANOLA

CALORIES: 104.7  |  FAT: 1.8g  |  PROTEIN: 2.3g  |  CARBS: 23.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Ginger Butternut Squash Soup Calories