Pumpkin/Butternut Squash/Apple Curry Soup

Pumpkin/Butternut Squash/Apple Curry Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 6.3 g
  • Cholesterol: 16.8 mg
  • Sodium: 295.9 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Pumpkin/Butternut Squash/Apple Curry Soup calories by ingredient


Introduction

Delicious soup Delicious soup
Number of Servings: 4

Ingredients

    0.5 cup, chopped Onions, raw
    2.0 cup, cubes Butternut Squash
    1.0 serving Apple, Gala (medium)
    0.5 cup Campbell's low sodium chicken broth
    1.0 cup Milk, nonfat (skim milk)
    0.5 cup Libby's 100% pure canned pumpkin
    2.0 tbsp Butter, salted
    2.0 tsp Curry powder
    0.25 tsp Ginger, ground
    0.12 tsp Nutmeg, ground
    0.25 tsp Salt
    2.0 clove Garlic

Directions

I'm medium size pot sprayed with nonstick spray cook onions and garlic until onions are translucent. Add apples, squash, and chicken broth, bring to boil then simmer until everything is soft. Transfer to blender, add butter and blend gradually adding milk until smooth. Transfer back to pot and bring to boil then simmer 5-10 minutes.

Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user EPPIESMOM.