Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.9
Total Fat 6.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 16.8 mg
Sodium 295.9 mg
Potassium 535.7 mg
Total Carbohydrate 25.3 g
Dietary Fiber 6.1 g
Sugars 8.9 g
Protein 4.4 g
Vitamin A 224.8 %
Vitamin B-12 4.1 %
Vitamin B-6 10.3 %
Vitamin C 30.4 %
Vitamin D 7.3 %
Vitamin E 1.8 %
Calcium 13.7 %
Copper 5.0 %
Folate 7.0 %
Iron 6.7 %
Magnesium 10.5 %
Manganese 15.3 %
Niacin 5.6 %
Pantothenic Acid 6.1 %
Phosphorus 10.3 %
Riboflavin 6.7 %
Selenium 3.5 %
Thiamin 7.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin/Butternut Squash/Apple Curry Soup

View the full Pumpkin/Butternut Squash/Apple Curry Soup Recipe & Instructions
Submitted by: EPPIESMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin/Butternut Squash/Apple Curry Soup

51 calories of Butter, salted, (0.50 tbsp)

41 calories of Butternut Squash, (0.50 cup, cubes)

24 calories of Apple, Gala (medium), (0.25 serving)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Libby's 100% pure canned pumpkin, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Curry powder, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.