Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 16.8 mg |
| Sodium | 295.9 mg |
| Potassium | 535.7 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 8.9 g |
| Protein | 4.4 g |
| Vitamin A | 224.8 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 30.4 % |
| Vitamin D | 7.3 % |
| Vitamin E | 1.8 % |
| Calcium | 13.7 % |
| Copper | 5.0 % |
| Folate | 7.0 % |
| Iron | 6.7 % |
| Magnesium | 10.5 % |
| Manganese | 15.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 6.7 % |
| Selenium | 3.5 % |
| Thiamin | 7.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin/Butternut Squash/Apple Curry Soup
View the full Pumpkin/Butternut Squash/Apple Curry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin/Butternut Squash/Apple Curry Soup
51 calories of Butter, salted, (0.50 tbsp)
41 calories of Butternut Squash, (0.50 cup, cubes)
24 calories of Apple, Gala (medium), (0.25 serving)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Libby's 100% pure canned pumpkin, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Curry powder, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pumpkin/Butternut Squash/Apple Curry Soup
51 calories of Butter, salted, (0.50 tbsp)
41 calories of Butternut Squash, (0.50 cup, cubes)
24 calories of Apple, Gala (medium), (0.25 serving)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Libby's 100% pure canned pumpkin, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Curry powder, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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