Butternut Squash Soup

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Butternut Squash Soup

4 of 5 (65)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 396.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.1 g

View full nutritional breakdown of Butternut Squash Soup calories by ingredient
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Introduction

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A. A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.
Number of Servings: 8

Ingredients

    2 tbsp margarine
    1 onion, diced
    1 butternut squash, peeled and diced
    1 potato, peeled and diced
    water (to cover)
    1 tbsp brown sugar
    2 tbsp balsamic vinegar
    fresh dill

Directions

Cook onions in margarine until soft in large saucepan.
Add squash and potato.
Cover with water, and bring to boil.
Reduce heat and simmer until vegetables soft.
Using stick blender or counter blender, puree squash and potato until liquid.
Add brown sugar, balsamic vinegar, and dill to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user COURTNEYBECKETT.

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Member Ratings For This Recipe


  • Incredible!
    6 of 8 people found this review helpful
    We made a similar Butternut-Carrot-Leek Soup for 3 gatherings & each crowd finished off the crock pots full. We season it with chicken broth, cream, white pepper & nutmeg, then serve it garnished w roasted pumpkin seeds & taragon leaves - no potato or sugar keeps the carbs down & calories lower. - 11/29/08

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  • Very Good
    4 of 4 people found this review helpful
    The soup was really good! We froze the leftovers. The onion gives it a nice flavor! - 12/13/08

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  • Incredible!
    2 of 2 people found this review helpful
    i made it tonight and it was wonderful!!! I did add sweet potatoes instead of regular, and it was great! also added a dash of ground red pepper for a little kick and some canned tomatoes for some extra flavor. - 11/29/08

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  • Incredible!
    2 of 2 people found this review helpful
    The balsamic added an interesting flavour to one of my favourite soups, Thanks for the idea! - 11/29/08

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  • Incredible!
    2 of 2 people found this review helpful
    This is fabulous, potato and all!!! ONly 2 WW points - 11/7/07

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