Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.8 mg |
| Potassium | 454.0 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.2 g |
| Protein | 6.5 g |
| Vitamin A | 145.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 28.2 % |
| Vitamin D | 7.2 % |
| Vitamin E | 0.3 % |
| Calcium | 18.1 % |
| Copper | 4.0 % |
| Folate | 5.5 % |
| Iron | 6.7 % |
| Magnesium | 7.9 % |
| Manganese | 9.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.5 % |
| Selenium | 0.9 % |
| Thiamin | 5.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Butternut Squash Soup
View the full Cinnamon Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Butternut Squash Soup
41 calories of Butternut Squash, (102.10 grams)
30 calories of Carnation Fat Free Evaporated Milk (1 can = 12 servings), (2.40 tbsp)
25 calories of Sprouts Tofu Soft (1/5 block), (0.50 serving)
7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Knorr Chicken Flavor Bouillon Powder, (0.20 tsp)
Calories per serving of Cinnamon Butternut Squash Soup
41 calories of Butternut Squash, (102.10 grams)
30 calories of Carnation Fat Free Evaporated Milk (1 can = 12 servings), (2.40 tbsp)
25 calories of Sprouts Tofu Soft (1/5 block), (0.50 serving)
7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Knorr Chicken Flavor Bouillon Powder, (0.20 tsp)
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