Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 135.2 | Total Fat | 3.1 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 7.9 mg |
Sodium | 709.8 mg |
Potassium | 708.9 mg |
Total Carbohydrate | 25.8 g |
Dietary Fiber | 1.5 g |
Sugars | 2.3 g |
Protein | 3.9 g |
Vitamin A | 175.5 % | Vitamin B-12 | 4.0 % |
---|---|
Vitamin B-6 | 10.8 % |
Vitamin C | 37.4 % |
Vitamin D | 0.4 % |
Vitamin E | 1.1 % |
Calcium | 10.4 % |
Copper | 5.7 % |
Folate | 7.2 % |
Iron | 5.1 % |
Magnesium | 11.7 % |
Manganese | 12.5 % |
Niacin | 6.5 % |
Pantothenic Acid | 6.9 % |
Phosphorus | 10.9 % |
Riboflavin | 8.1 % |
Selenium | 3.1 % |
Thiamin | 8.5 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Butternut Squash & Apple Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Butternut Squash & Apple Soup
45 calories of Butternut Squash, (113.42 grams)
24 calories of Fat free half and half, (0.17 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Butter, salted, (0.17 tbsp)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Nutmeg, ground, (0.02 tsp)
Calories per serving of Creamy Butternut Squash & Apple Soup
45 calories of Butternut Squash, (113.42 grams)
24 calories of Fat free half and half, (0.17 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Butter, salted, (0.17 tbsp)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Nutmeg, ground, (0.02 tsp)
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Nutrition & Calorie Comments
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