Meal Recipes

Pork Chop Foil Meal

A simple easy meal. Very quick if you have the rice made ahead of time.

Melts in your mouth! 2.24 points

This is a quick and easy meal that my family loves.

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.

This is a dish I made with the ingredients in my meal plan's dinner. Please note this is the entire meal on a 2000 calorie (on the low end) diet.

Warm, comforting, fast, and delicious!

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan.

A recipe I modified from a recipe I found on this web site. The batter comes out fairly thick, so I add the 1/2 cup of water as necessary. I live at a high altitude (alt = Denver), so you may need to add less water. I add fresh blueberries to the batter, and melt frozen berries in the mircowave and add them on top for a delicious breakfast!

This is the same recipe as in my Lunch cookbook, only increased quantities for dinner!

Inspired by Hodgson Mill's Buckwheat-Corn Muffins Receipe

This is recipe I made up on my own. I wasn't able to find these ingredients mixed together on the internet, so I decided they'd go good together. If you know of a similar ingredient or are Mexican and can shed some light on this recipe, please let me know. It can be eaten as a meal or used as a 3 layer dip.

I wanted a salty/savory no wheat bread, I found this recipe online but I made some alterations sucks as using coconut oil instead of vegetable oil and agave instead of sugar.

Its a leftover from my university days, but I still crave popcorn and wine for dinner on occasion. In this case, we will go straight to the worst case scenario...a regular movie popcorn with butter and a glass of wine. (I must be realistic!) This is one of those days where you eat pretty much all your non-calorie foods for breakfast and lunch, skip dinner and enjoy your night out! Not healthy, for sure...but lets be realistic, and at least know what you are getting in to.

oat meal in the magic bullet makes a great flower subsitute. Also apple in the bullet to make the apple into sauce.

Corn Waffles Using a Box of Jiffy Corn Muffin Mix.

This is a quick and Easy one dish meal. I was looking around for stuffed bell pepper recepies and couldn't find one i totally loved so I took the best of a bunch of recepies and came up with this. I winged most of the measurements to my taste.

It goes great with boiled and peeled potatoes, but you can use it however you want (on pasta, sandwish, etc.) and i's so good for you, i often use flax seed or peanuts in my recipes instead of nuts, and i use plain yogurt instead of cream, its cheaper and healthier.

This is a whole meal offering scrumptious chicken seasoned with TS Asian Honey Mustard and Lemon Infusion Oil, battered with bread crumbs. Served with Schwan's mini cob and TS Bountiful Beer Bread.

It's a good replacement for breakfast or lunch and satisfies the "sweet tooth". There's always room for adjustments.

Makes 2 12oz servings. Appx. 350cal per 12oz serving.

Big enough for a family of 4 & only 2 points each. Filling enough even for Hubby.

easy and yummy

When you need a quick and easy meal - Loads of Fiber and Protien

Chilli con carne made from continenal meal base

I have A Lot of different types of "Throw Togethers" & call it food ideas. This recipe is just 1 of them.

I ussually come up with these ideas toward the end of the Month, When food supplies are low or I don't feel like Cooking but, someone has to make the Meal or the family starves. ;-)

* This Recipe (Like all my Recipes) are enough to feed an Army but can last a Week worth of Meals & Lunches.

This is delicious. I made it up a day that i barely had anything at home. It was so good!

This is the one complete meal my teenage son can fix, independently. In fact, my entire family loves to make this meal. Everyone washes hands, then proceeds to add the ingredients that he or she likes, and omit the ingredients not desired. I have the vegetables washed and chopped, and each family member makes their own creations. Some even add a dash of paprika for color. After all the aluminum foil envelopes are created, we simply write the chef's name (using a Sanford Sharpie marker) on the outside of his or her masterpiece.

Quick fulfilling side dish or meal