(Top 500 Recipes)

Meal Recipes

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Member Recipes for Meal

Pork Chop Foil Meal
TIMEN/A
CALS489
(9 ratings)
Pork Chop Foil Meal

Pork Chop Foil MealSubmitted by: ANGELMEAGHER

CALORIES 489 FAT 24 PROTEIN 28 CARBS 41 FIBER 6
Full ingredient & nutrition information of the Pork Chop Foil Meal Calories
Ground Flax Meal Pancake or Muffin
TIME6
CALS104
(4 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES 104 FAT 7 PROTEIN 10 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Ground Flax Meal Pancake or Muffin Calories
Hamburger Skillet Meal
TIME30
CALS239
(11 ratings)
Hamburger Skillet Meal

This is a quick and easy meal that my family loves. Submitted by: F.SILVI

CALORIES 239 FAT 10 PROTEIN 15 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Hamburger Skillet Meal Calories
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
TIME30
CALS207
(6 ratings)
Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Submitted by: JAZZID

CALORIES 207 FAT 8 PROTEIN 25 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Turkey burger stuffed with Zuchinni/mushrooms {Meal for one} Calories
Meal Plan Pasta 1
TIME35
CALS646
(4 ratings)
Meal Plan Pasta 1

This is a dish I made with the ingredients in my meal plan's dinner. Please note this is the entire meal on a 2000 calorie (on the low end) diet.Submitted by: COOLHANDJOE

CALORIES 646 FAT 19 PROTEIN 43 CARBS 81 FIBER 14
Full ingredient & nutrition information of the Meal Plan Pasta 1 Calories
One Pot Black Beans & Rice Meal
TIME30
CALS333
(5 ratings)
One Pot Black Beans & Rice Meal

Warm, comforting, fast, and delicious!Submitted by: LOTUS737

CALORIES 333 FAT 4 PROTEIN 16 CARBS 63 FIBER 14
Full ingredient & nutrition information of the One Pot Black Beans & Rice Meal Calories
Meal Plan Oatmeal Raisin Cookies Cookie
TIME25
CALS60
(3 ratings)
Meal Plan Oatmeal Raisin Cookies Cookie

Oatmeal Raisin Cookie with very similar nutritional information to the cookie suggested in the meal plan. Submitted by: BELLA_1818

CALORIES 60 FAT 1 PROTEIN 2 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Meal Plan Oatmeal Raisin Cookies Cookie Calories
Salad Nicoise - Main Meal
TIME30
CALS418
(no ratings)
Salad Nicoise - Main Meal

This is the same recipe as in my Lunch cookbook, only increased quantities for dinner!Submitted by: CHEEKYCHOOK

CALORIES 418 FAT 17 PROTEIN 24 CARBS 37 FIBER 4
Full ingredient & nutrition information of the Salad Nicoise - Main Meal Calories
Buckwheat - Corn Meal flat bread
TIME35
CALS137
(no ratings)
Buckwheat - Corn Meal flat bread

Inspired by Hodgson Mill's Buckwheat-Corn Muffins ReceipeSubmitted by: CHIKAPATEL

CALORIES 137 FAT 6 PROTEIN 4 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Buckwheat - Corn Meal flat bread Calories
oat meal fruit muffin
TIME25
CALS117
(no ratings)
oat meal fruit muffin

oat meal in the magic bullet makes a great flower subsitute. Also apple in the bullet to make the apple into sauce.Submitted by: HIBBSDEB

CALORIES 117 FAT 7 PROTEIN 7 CARBS 20 FIBER 3
Full ingredient & nutrition information of the oat meal fruit muffin Calories
Madeup Mexican Meal (Vegan)
TIME15
CALS215
(no ratings)
Madeup Mexican Meal (Vegan)

This is recipe I made up on my own. I wasn't able to find these ingredients mixed together on the internet, so I decided they'd go good together. If you know of a similar ingredient or are Mexican and can shed some light on this recipe, please let me know. It can be eaten as a meal or used as a 3 layer dip.Submitted by: ECLECTICCHEF

CALORIES 215 FAT 13 PROTEIN 7 CARBS 19 FIBER 8
Full ingredient & nutrition information of the Madeup Mexican Meal (Vegan) Calories
Popcorn and Wine IS a Single Girls Meal
TIMEN/A
CALS1,089
(no ratings)
Popcorn and Wine IS a Single Girls Meal

Its a leftover from my university days, but I still crave popcorn and wine for dinner on occasion. In this case, we will go straight to the worst case scenario...a regular movie popcorn with butter and a glass of wine. (I must be realistic!) This is one of those days where you eat pretty much all your non-calorie foods for breakfast and lunch, skip dinner and enjoy your night out! Not healthy, for sure...but lets be realistic, and at least know what you are getting in to.Submitted by: SCOOBY81

CALORIES 1,089 FAT 83 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Popcorn and Wine IS a Single Girls Meal Calories
Flax Meal Bread
TIME30
CALS190
(1 rating)
Flax Meal Bread

I wanted a salty/savory no wheat bread, I found this recipe online but I made some alterations sucks as using coconut oil instead of vegetable oil and agave instead of sugar.Submitted by: DIVAEMY

CALORIES 190 FAT 16 PROTEIN 7 CARBS 8 FIBER 6
Full ingredient & nutrition information of the Flax Meal Bread Calories
Corn Meal Waffles
TIME15
CALS40
(1 rating)
Corn Meal Waffles

Corn Waffles Using a Box of Jiffy Corn Muffin Mix. Submitted by: CHULA103

CALORIES 40 FAT 8 PROTEIN 2 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Corn Meal Waffles Calories
Basil scrambled eggs with spinach , mushrooms, bacon & cheese {Protein meal}
TIME9
CALS130
(no ratings)
Basil scrambled eggs with spinach , mushrooms, bacon & cheese {Protein meal}

Submitted by: JAZZID

CALORIES 130 FAT 11 PROTEIN 19 CARBS 0 FIBER 3
Sweet Chicken and Corn on the Cob Meal
TIME60
CALS526
(no ratings)
Sweet Chicken and Corn on the Cob Meal

This is a whole meal offering scrumptious chicken seasoned with TS Asian Honey Mustard and Lemon Infusion Oil, battered with bread crumbs. Served with Schwan's mini cob and TS Bountiful Beer Bread.Submitted by: WRAZZY

CALORIES 526 FAT 14 PROTEIN 26 CARBS 72 FIBER 4
Full ingredient & nutrition information of the Sweet Chicken and Corn on the Cob Meal Calories
Jamie's Flax Meal Pancakes
TIME20
CALS119
(1 rating)
Jamie's Flax Meal Pancakes

A recipe I modified from a recipe I found on this web site. The batter comes out fairly thick, so I add the 1/2 cup of water as necessary. I live at a high altitude (alt = Denver), so you may need to add less water. I add fresh blueberries to the batter, and melt frozen berries in the mircowave and add them on top for a delicious breakfast!Submitted by: JAMIEVICTORIA

CALORIES 119 FAT 4 PROTEIN 5 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Jamie's Flax Meal Pancakes Calories
Triple Flax Meal Pancakes w/ Buleberry & Bannana
TIME12
CALS97
(2 ratings)
Triple Flax Meal Pancakes w/ Buleberry & Bannana

Big enough for a family of 4 & only 2 points each. Filling enough even for Hubby.Submitted by: DEBBEV

CALORIES 97 FAT 5 PROTEIN 3 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Triple Flax Meal Pancakes w/ Buleberry & Bannana Calories
Meal Replacement Berry-Blend Shake
TIMEN/A
CALS344
(no ratings)
Meal Replacement Berry-Blend Shake

It's a good replacement for breakfast or lunch and satisfies the "sweet tooth". There's always room for adjustments.

Makes 2 12oz servings. Appx. 350cal per 12oz serving.Submitted by: RENEE_27

CALORIES 344 FAT 6 PROTEIN 14 CARBS 57 FIBER 6
Full ingredient & nutrition information of the Meal Replacement Berry-Blend Shake Calories
Bell Pepper Meal
TIME65
CALS188
(2 ratings)
Bell Pepper Meal

This is a quick and Easy one dish meal. I was looking around for stuffed bell pepper recepies and couldn't find one i totally loved so I took the best of a bunch of recepies and came up with this. I winged most of the measurements to my taste.Submitted by: DEELITE27

CALORIES 188 FAT 2 PROTEIN 11 CARBS 36 FIBER 7
Full ingredient & nutrition information of the Bell Pepper Meal Calories
Faux Huaicaina (Flax Meal Sauce)
TIME25
CALS44
(no ratings)
Faux Huaicaina (Flax Meal Sauce)

It goes great with boiled and peeled potatoes, but you can use it however you want (on pasta, sandwish, etc.) and i's so good for you, i often use flax seed or peanuts in my recipes instead of nuts, and i use plain yogurt instead of cream, its cheaper and healthier.Submitted by: OHTHEANGST

CALORIES 44 FAT 3 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Faux Huaicaina (Flax Meal Sauce) Calories
Jp's tuna noodle fast meal
TIME10
CALS431
(no ratings)
Jp's tuna noodle fast meal

easy and yummySubmitted by: BABYLUVMONKEY

CALORIES 431 FAT 8 PROTEIN 41 CARBS 50 FIBER 3
Full ingredient & nutrition information of the Jp's tuna noodle fast meal Calories
White Beans, Corn, Tomatoes and Rice Meal
TIME55
CALS401
(3 ratings)
White Beans, Corn, Tomatoes and Rice Meal

A simple easy meal. Very quick if you have the rice made ahead of time.Submitted by: BAGHEERA47

CALORIES 401 FAT 5 PROTEIN 17 CARBS 86 FIBER 12
Full ingredient & nutrition information of the White Beans, Corn, Tomatoes and Rice Meal Calories
Michele's Stand-By Meal
TIME15
CALS543
(no ratings)
Michele's Stand-By Meal

When you need a quick and easy meal - Loads of Fiber and ProtienSubmitted by: MSTUBBE

CALORIES 543 FAT 29 PROTEIN 33 CARBS 47 FIBER 9
Full ingredient & nutrition information of the Michele's Stand-By Meal Calories
Chilli Con Carne (Continental Meal Base)
TIME30
CALS535
(no ratings)
Chilli Con Carne (Continental Meal Base)

Chilli con carne made from continenal meal baseSubmitted by: JOLENE1231

CALORIES 535 FAT 29 PROTEIN 32 CARBS 37 FIBER 8
Full ingredient & nutrition information of the Chilli Con Carne (Continental Meal Base) Calories
Karrie's Throw Together Meal 1 (1 Cup Servings)
TIME35
CALS201
(no ratings)
Karrie's Throw Together Meal 1 (1 Cup Servings)

I have A Lot of different types of "Throw Togethers" & call it food ideas. This recipe is just 1 of them.

I ussually come up with these ideas toward the end of the Month, When food supplies are low or I don't feel like Cooking but, someone has to make the Meal or the family starves. ;-)

* This Recipe (Like all my Recipes) are enough to feed an Army but can last a Week worth of Meals & Lunches. Submitted by: KARRIE_C

CALORIES 201 FAT 9 PROTEIN 4 CARBS 25 FIBER 1
Full ingredient & nutrition information of the Karrie's Throw Together Meal 1 (1 Cup Servings) Calories
agassifan veggie asiago frittata w/ flax seed meal
TIME40
CALS299
(no ratings)
agassifan veggie asiago frittata w/ flax seed meal

This is a frittata....serve warm or room temperature... perfect for a brunch item, appetizer (when cut into bite sized pieces) or a picnic! ANYTHING can be added, omitted or switched (except the eggs)...use this recipe to use up all those dribs and drabs that you have in the fridge...adding meat will seriously increase the calorie count, natch...cooked shrimp, crab, or fish can also be added...use a non-stick skillet, and you can omit the olive oil....use a strongly flavoured cheese so you get more flavour and won't be tempted to use more cheese or salt. If you like things spicy, add some hot sauce or chili flakes to the eggs before pouring them over the veggies. Submitted by: AGASSIFAN

CALORIES 299 FAT 16 PROTEIN 23 CARBS 17 FIBER 6
Full ingredient & nutrition information of the agassifan veggie asiago frittata w/ flax seed meal Calories
Apple Broccoli Stir Fry (Side or Meal)
TIME25
CALS82
(1 rating)
Apple Broccoli Stir Fry (Side or Meal)

Quick fulfilling side dish or mealSubmitted by: AUGUST1722

CALORIES 82 FAT 1 PROTEIN 9 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Apple Broccoli Stir Fry (Side or Meal) Calories
Cheap and easy 'Stroganoff'-like meal
TIME35
CALS792
(1 rating)
Cheap and easy 'Stroganoff'-like meal

Very easy to make, cheap too. I made this a lot as a student and still make it today for the protein and especially the flavor! You could certainly add salt if you prefer the flavor.Submitted by: HAYDNB

CALORIES 792 FAT 23 PROTEIN 32 CARBS 110 FIBER 7
Full ingredient & nutrition information of the Cheap and easy 'Stroganoff'-like meal Calories
Cheap and easy 'Stroganoff'-like meal
TIME35
CALS792
(no ratings)
Cheap and easy 'Stroganoff'-like meal

Very easy to make, cheap too. I made this a lot as a student and still make it today for the protein and especially the flavor! You could certainly add salt if you prefer the flavor.Submitted by: HAYDNB

CALORIES 792 FAT 23 PROTEIN 32 CARBS 110 FIBER 7
Full ingredient & nutrition information of the Cheap and easy 'Stroganoff'-like meal Calories