Meal Replacement Berry-Blend Shake

Meal Replacement Berry-Blend Shake
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 343.7
  • Total Fat: 5.9 g
  • Cholesterol: 10.6 mg
  • Sodium: 221.1 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 14.2 g

View full nutritional breakdown of Meal Replacement Berry-Blend Shake calories by ingredient
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Introduction

It's a good replacement for breakfast or lunch and satisfies the "sweet tooth". There's always room for adjustments.

Makes 2 12oz servings. Appx. 350cal per 12oz serving.
It's a good replacement for breakfast or lunch and satisfies the "sweet tooth". There's always room for adjustments.

Makes 2 12oz servings. Appx. 350cal per 12oz serving.

Number of Servings: 2

Ingredients

    1 cup Berry-Blend Fruit, frozen (no sugar added)

    1 banana

    1 cup Vanilla Yogourt (lowfat)

    1/2 cup 1% Milk

    2 scoops (50 g) Meal Replacement Powder (vanilla flavoured)

    1 tbsp Brown Sugar (optional)

Directions

Blend until smooth texture.



Number of Servings: 2

Recipe submitted by SparkPeople user RENEE_27.

TAGS:  Side Items |

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