Chilli Con Carne (Continental Meal Base)

Chilli Con Carne (Continental Meal Base)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 534.6
  • Total Fat: 28.5 g
  • Cholesterol: 93.8 mg
  • Sodium: 487.7 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 31.5 g

View full nutritional breakdown of Chilli Con Carne (Continental Meal Base) calories by ingredient
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Introduction

Chilli con carne made from continenal meal base Chilli con carne made from continenal meal base
Number of Servings: 4

Ingredients

    # Continetal Chilli Con Carne Meal Base
    # Olive Oil, 1 1tsp
    # Onions, raw, 1 medium
    # Water, tap, 1 cup (8 fl oz)
    # Ground beef, lean, 500 grams
    # White Rice, medium grain, 1 cup
    # Beans, red kidney, 400 grams
    # Red Ripe Tomatoes, 2 cup, chopped or sliced

Directions

Brown onion and mince. Add all ingredients except rice. Cover and simmer for 20 minutes.

In the mean time boil rice.

Once ready, add rice to mince mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user JOLENE1231.

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